It Takes Time

Do you find yourself confused by the different options for sweetening your food? Wondering if unrefined sugar is truly better than refined...

Our kitchen table as we left it Oct. 4, 2008 When our family vacated our home in October of 2008 we left everything behind, including...

Turmeric is getting lots of attention these days because of its potential health benefits. Not only has the curcumin component o...

Peg's kitchen lab: raspberry vinegar, kefir, and turmeric bug - alongside her new dehydrator! Hoping to live healthier in 2014?  ...

Natto is a traditional Japanese food made from soybeans fermented with the microbe Bacillus subtilis. It is one of Japan's most...

Many of us are considering a dietary change, one with fewer processed, "boxed" foods. Perhaps chronic illness is a motivating...

This is an authentic advertisement from Ladies Home Journal, January 1936. Yes, you're reading it right. Crisco is wishing you a Merry ...

Dr. Weston Price (1870-1948) spent the bulk of his career researching the connection between dental health and diet. After traveling the...

The recipe calls for 8 pitted dates. I always ferment dates before I incorporate them into a recipe. Simply pack the pitted dates into a ...

With the holidays and flu season upon us, it's a great time to think about making homemade broth. The turkey carcass makes a great ...

There's nothing like a fresh squash recipe to add flare to a cold weather meal. There are a myriad of squash varieties in gro...

There's nothing like the right tool when it comes to food preparation! Here are 10 gift suggestions for the healthy cook in your life...

Consider these five inspiring quotes from the writings of Hippocrates, the Greek physician generally regarded as the father of...

It’s easy to put off our vow to eat healthier until the New Year. “I’ll just make it through Thanksgiving and Christmas and then worry ...

My family would agree that my energy levels have improved remarkably in the last three years. I have no doubt that the liver has been a ...

Kailtyn, October 31, 2008 My kids won't be trick-or-treating this Halloween. I recently shared my reasons with Adrienne over at Whol...

These three products have one ingredient in common. What is it? I answered this question in a recent post for Handpicked Nation. Her...

Water kefir is a popular probiotic drink made with water kefir grains, sugar and water.  The process is simple, requiring a first ferm...

Who says Halloween treats have to be sweet to be fun? Enjoy these four fresh ideas! 1. Carved Pepper with Veggies. 2. Carved P...