It Takes Time

Our kitchen table as we left it Oct. 4, 2008 When our family vacated our home in October of 2008 we left everything behind, including...

Peg's kitchen lab: raspberry vinegar, kefir, and turmeric bug - alongside her new dehydrator! Hoping to live healthier in 2014?  ...

Natto is a traditional Japanese food made from soybeans fermented with the microbe Bacillus subtilis. It is one of Japan's most...

This is an authentic advertisement from Ladies Home Journal, January 1936. Yes, you're reading it right. Crisco is wishing you a Merry ...

My family would agree that my energy levels have improved remarkably in the last three years. I have no doubt that the liver has been a ...

Water kefir is a popular probiotic drink made with water kefir grains, sugar and water.  The process is simple, requiring a first ferm...

Welcome to 5 on Friday - a weekly compilation of 5 suggestions, tips, or ideas. This week I offer 5 reasons why I believe Genetic...

Who says Halloween treats have to be sweet to be fun? Enjoy these four fresh ideas! 1. Carved Pepper with Veggies. 2. Carved P...

I love my Vitamix. I love it even more now that I've experienced the company's excellent customer service. I shared my positive ...

Four years ago our youngest son, Brandon, had a piece of cake at a neighbor's home. Within minutes he was hyperactive and uncontrollable...

The first time I realized that the digestive tract is connected with mental health was the second day of a juice fast. In the fall of 200...

Would you like to start making your own kombucha but want to bypass an online purchase? Growing your own SCOBY (Symbiotic Colony of Bacte...

My kids did not gravitate to sauerkraut easily. Neither did I. The key for me was finding a recipe that suited my taste buds. I found that I...

Probiotic milk is not only good for your digestion, research suggests it's also good for your brain! The following article, written f...

All of us are fighting a microbial battle, whether we realize it or not. The human intestinal lining is made up of trillions of these microo...

When I was searching for answers to my family's ongoing health issues, I made the decision to alter our diet. I found a great deal of...

Walk into a grocery store and you'll see spinach that has been triple washed and foods wrapped tightly in plastic, as well as cleaning p...

With our reliance on antibacterial products and our heavy use of antibiotics in both humans and livestock, as well as our triple-washed prod...

When we left our home in October 2008, Kristen was a high school freshman, filled with dreams of starring in a high school musical. When rec...