Mycotoxins in Food (Part One)

3 comments
One of the biggest reasons our family continues to embrace a grain-free diet is the compelling scientific evidence that mycotoxins frequently find their way into our grain supply. As we attempt to rid our bodies of unwanted pathogens, it's critical to choose healthy, fresh foods which are both easily digested and uncontaminated. The following peer-reviewed study, published in 2003 by Tulane University, looks at the implications of mycotoxins in foods.

Mycotoxins are secondary metabolites produced by microfungi that are capable of causing disease and death in humans and other animals. Because of their pharmacological activity, some mycotoxins or mycotoxin derivatives have found use as antibiotics, growth promotants, and other kinds of drugs; still others have been implicated as chemical warfare agents. This review focuses on the most important ones associated with human and veterinary diseases, including aflatoxin, citrinin, ergot alkaloids, fumonisins, ochratoxin A, patulin, trichothecenes, and zearalenone.

The study, which is lengthy and scholarly, looks at each mycotoxin and its threat to human and animal health. It gives the following information about ochratoxin, the mycotoxin which is emitted from some species of aspergillus and penicillium:

With other mycotoxins, the substrate on which the molds grow as well as the moisture level, temperature, and presence of competitive microflora interact to influence the level of toxin produced. Ochratoxin A has been found in barley, oats, rye, wheat, coffee beans, and other plant products, with barley having a particularly high likelihood of contamination. There is also concern that ochratoxin may be present in certain wines, especially those from grapes contaminated with Aspergillus carbonarius.

Of the Aspergillus toxins, only ochratoxin is potentially as important as the aflatoxins. The kidney is the primary target organ. Ochratoxin A is a nephrotoxin to all animal species studied to date and is most likely toxic to humans, who have the longest half-life for its elimination of any of the species examined. In addition to being a nephrotoxin, animal studies indicate that ochratoxin A is a liver toxin, an immune suppressant, a potent teratogen, and a carcinogen. Ochratoxin A disturbs cellular physiology in multiple ways, but it seems that the primary effects are associated with the enzymes involved in phenylalanine metabolism, mostly by inhibiting the enzyme involved in the synthesis of the phenylalanine-tRNA complex. In addition, it inhibits mitochondrial ATP production and stimulates lipid peroxidation.

To read the study in its entirety, click here.

3 comments :

  1. Are you eliminating rice too?

    ReplyDelete
  2. We've been off rice for nearly a year. The contamination factor is not the reason. According to Dr. Natasha Campbell-McBride rice is a starch...all grains are rich in starch. (Of course Dr. CM does not come from a vegetarian perspective so I know this is controversial but her thesis made the most sense to me.) In Dr.CM's book Gut and Psychology Syndrome she says,

    "Starch is made of huge molecules with hundreds of monosugars connected into long strands with many branches. Digestion of starch requires quite a bit of work on the part of the digestive system and apparently even in healthy people, due to its complex structure, a lot of starch goes undigested. Undigested starch provides a perfect food for pathogenic flora in the gut, allowing it to thrive and produce its toxins."

    I experienced immediate benefits when I gave up all grains....enough to continue.

    ReplyDelete
  3. We recently began following the GAPS (Gut and Psychology Syndrome) diet but also add some foods from the SCD (specific Carbohydrate Diet) too since my child reacts to so much. About 2 years ago, we cut out gluten and saw a dramatic improvement in my child's behavior/eczema for about a month but then things got worse than ever so we did the ELISA allergy test. It showed severe delayed food reactions to more than a dozen things, most of them grains, beans, nuts and lentil (all very moldy foods) We cut out the foods and saw a difference but then my child began reacting to everything. It was about this time when we found out our home was infested with toxic mold and we fled. The eczema and rashes seemed to improve but there was persistent thrush that NOTHING would get rid of, including prescription anti-fungal meds. That is, until we went to the doctor and were referred to begin the GAPS diet. Within a week, my child's tongue was completely cleared up. I didn't realize the protein in oatmeal is very close to the protein in gluten, in which my child is still severe to so we just cut out all grains and jumped right in to the diet of bone broth, meats and veggies. We tried adding fruit but it cause the tongue to flare up and a yeast rash to come out around the mouth. Then, we tried some beans and that also caused a thrush episode. Dried beans are full of mold so be careful with those too. They also contain sugars and some have high carb content, which is converted by the body to sugar and feeds the biotoxins. We seem to be stuck on the GAPS intro for a while but the results are worth it. I have learned you need to starve the toxins and not eat anything with sugar, starch or processed carbs. Moldy foods are grains, nuts (we can't do those either), dried beans and cereal. I remember before giving up Rice Chex, I used to see blue and black spots on it! It is mold :(
    One last thing is the body goes in to withdrawal when you give up grains. Grains (and dairy) contain opioids that act like drugs on the brain. This is often why when you eat them, you crave more and more...

    ReplyDelete