All-Natural Personal Care

More than 10,000 ingredients are used in personal care products. The United States cosmetic industry is valued at more than $50 billion and remains virtually unregulated. According to the Campaign for Safe Cosmetics and its partnering organization, the Environmental Working Group:

One in five personal care products contain chemicals linked to cancer, 80 percent contain ingredients that commonly contain hazardous impurities, and 56 percent contain penetration enhancers that help deliver ingredients deeper into the skin.

To find out what's in the products you use, take a tour of EWG's Skin Deep Database.

Even the products sold in health food stores aren't necessarily pure and natural. Examples of brands with strict integrity include Aubrey Organics, Waleda, Autumn Harp, and Organic Essence.

But the good news is that with a few supplies and a little creativity, you can make your own personal care products. The possibilities are endless!

Supplies include:
  • Glass or plastic spray bottles (available online or previously used, emptied, and cleaned well)
  • Mason jars in all sizes (if using plastic tops, have a grease pencil on hand to label)
  • Liquid Castile soap
  • Glycerin
  • Raw apple cider vinegar
  • Herbs such as nettles, birch, comfrey, lavender
  • Essential oils such as lavender, plumeria, tea tree, lemongrass
  • Rhassoul clay


  1. Rhassoul clay is known historically to cleanse the hair and body. The clay binds with toxins, oils, and dirt and washes them away. Rhassoul clay is best used as a paste. Apply paste to wet hair, comb through, and rinse. Comb through again. Follow with a vinegar rinse. Rhassoul clay can be purchased at Mountain Rose Herbs. For other specific ideas on incorporating rhassoul clay into your hair and skin routine, see this website.
  2. Soap nuts may be purchased and decocted to form a liquid soap suitable for shampoo. NaturOli is one source for purchasing soap nuts. To decoct, place a heaping handful of soap nuts in 4 c. water. Bring to boil and simmer for one hour. Place in mason jar or plastic bottle. Shake well before using. Store in refrigerator. Replace once a week.
  3. Basic shampoo:
    • 10 oz. water or herbal water *
    • 1-2 oz. liquid Castile soap
    • 1 tsp. glycerin
    • 20-35 drops essential oil (tea tree oil can be effective for itchy scalp)
    If using plain water, place all ingredients in a mason jar and shake to blend. Shampoo as usual.

    * To make herbal water:

    Choose an herb such as birch, nettles, comfrey, or lavender. Place a handful of herbs in a mason jar. Cover with 2-4 cups boiling water. Cover and let steep for a minimum of 4 hours. Strain.

    Add 3-6 drops grapefruit seed extract to preserve for several weeks, or store in refrigerator.
The key to soft, clean hair is to restore the hair to its normal pH of 5.5 after washing. This can be done by exfoliating with coffee grounds, using Queen of Hungary water (see below) or plain raw apple cider vinegar as a rinse. Lemon juice can also be used. If using rhassoul clay, nothing else may be needed.

Skin Care:

The key to healthy, vibrant skin is a healthy diet full of nutritious whole foods and essential fatty acids. (EFAs are of particular importance when eczema and hair loss are involved.)

To treat the skin externally, three steps are required: cleansing, toning, and moisturizing. As with our hair, it is important to restore our skin to its natural pH of 5.5 after cleansing.

  1. Decocted soap nuts (see above). Best stored in refrigerator. Replace weekly.
  2. Cleansing water. Mix 1/2 tsp. liquid Castile soap with 1 c. water in a mason jar. Shake before using. Stores indefinitely.
  3. Gentled soap:
    • 1 oz. grated Castile soap
    • 3/4 c. distilled water
    • 1/4 tsp. honey
    • 1/2 tsp. glycerin
    • 5-10 drops essential oil such as rosemary or lavender
    For dry skin, add 2 tsp. avocado oil.

    Place Castile soap in water overnight to dissolve. Add remaining ingredients and stir. Dab with washcloth and wash as usual. Rinse with warm water.
  1. Witch hazel extract. This can be made by infusing witch hazel leaves (see above directions for herbal water).
  2. Raw apple cider vinegar is an excellent toner.
  3. Herbal astringent formula. Combine 1 c. herbal water (see above) with 2 tbsp. glycerin (or less) and 1/3 tsp. grapefruit seed extract. Shake and apply. Can be stored safely for several weeks or refrigerated longer.
  4. Queen of Hungary water. This is a more elaborate toner, easy to make and full of medicinal qualities. This recipe is adapted from the book Better Basics for the Home:
    • 6 small handfuls lemon balm
    • 5 small handfuls calendula flowers
    • 4 small handfuls rose petals
    • 3 small handfuls comfrey
    • 1 small handful rosemary, lemon peel, and sage
    (Don’t worry if you don’t have all of these herbs; feel free to use what you have.)

    Place herbs in a gallon glass jar. (You can halve this recipe for a 1/2 gallon jar.) Cover the herbs completely in raw organic apple cider vinegar. Screw on lid tightly. Let sit for 4-6 weeks. Shake the jar several times a week.

    Strain the mixture. Combine remaining liquid with equal parts witch hazel extract. Rose water may also be used.

    Dab on face and massage into skin. Queen of Hungary water also makes an excellent rinse for hair. Can be stored indefinitely.
  1. Homemade cream kefir mixed with lavender makes an excellent moisturizer. Kefir, as with any soured milk product, is loaded with lactic acid, which is one of the alpha hydroxy acids. AHAs stimulate collagen production, which makes the skin more elastic and appear more youthful.

    Cream kefir can be made by blending 1/4 c. homemade kefir and 2 c. raw or store-bought cream (avoid ultra-pasteurized). Allow to ferment for 24-48 hours, stirring several times. To learn more about kefir, see these previous posts on the Health Benefits of Kefir and How to Make Dairy Kefir.
  2. Basic moisturizer. Combine 1/2 c. aloe vera gel with 1/8 c. glycerin. Stir to blend. Dampen face and massage onto skin. Stores for several months.
  3. Flora De Mayo Cream (from the book Better Basics for the Home):
    • 1/2 c. aloe vera gel
    • 1/8 c. glycerin
    • 1/2-1 tsp. royal jelly
    • 1 tsp. plumeria flower essence (can use lavender essential oil)
    Combine in bowl, stir vigorously to blend. Dab on fingers and massage into face. Keeps for 6 months refrigerated.

    1. Baking soda is an excellent odor neutralizer. Sprinkle a small amount of baking soda onto a damp washcloth and pat on the body. Make a baking soda spray by blending 3 tsp. baking soda with 1 c. water in a spray bottle. Add tea tree oil for added protection.
    2. Queen of Hungary water (see above) can be applied with a cotton ball or spray bottle.
For recipes including a liquid deodorant spray using zinc oxide and an herbal stick deodorant, see this website.

Tooth Care:

There are a myriad of ways to clean our teeth. Baking soda, coconut oil, bentonite clay, and peelu are a few of the ingredients used in natural toothpaste.

Author Stephanie Tourles offers this simple recipe in her book Organic Body Care Recipes:
  • 1 tsp. baking soda
  • 1/2 tsp. sea salt, finely ground
  • 1 drop peppermint, spearmint, sweet orange, clove, or cinnamon bark essential oil
  • A few drops tap water
Combine ingredients in a small bowl and mix them thoroughly with a toothbrush, your finger, or a small spoon until a smooth, thick paste forms. The paste shouldn't be too runny; it has to stay on your toothbrush. Dip your toothbrush into the paste and use as you would regular commercial toothpaste.

Lip Balm:

Lip balm is simple to make with a double boiler or fondue maker. A standard recipe uses carrier oil and beeswax. A few examples can be found at this website.

momsAWARE offers a specially formulated lip balm with natural, healing ingredients. Visit our Online Store to find out more.

Transitioning to all-natural personal care products is a process. Allow yourself to make changes slowly. As you try one recipe, or choose a healthier product, you’ll enjoy a new sense of empowerment. You may just find a new glow on your skin and shine in your hair!

Below: A look at some of the ingredients and recipes outlined above, including a demonstration on making Queen of Hungary water.


  1. Thanks Andrea,
    Love the video! I wrote down several supplies and have been trying some out. Thanks for your advice. I also like the chicken stock recipe/video on the Moms Aware website.

    I have a question though: What about mouthwash? Is there a recipe for that? What do you use? Or is it not even needed?


  2. I make my own with distilled water and essential oil. I actually rotate week I use oil of oregano...another week I use tea tree oil. Another week I do grapefruit seed extract (although you can always add it to any mouthwash.) I keep it in a mason jar by the sink.

  3. Andrea, Thank you so much for sharing this and all of your posts.. you make it all sound doable, which is hugely inspiring and gives me hope. Thank you!

  4. I used Rhassoul clay to wash my hair last week but found my hair very coarse and dry after. My hair always needs a conditioner, so I am thinking of using the raw apple cider vinegar and maybe even jojoba oil as a leave-in conditioner. Does the apple cider vinegar need to be diluted at all? Also, I used the clay on my face as a mask and then toned with the vinegar. My face was the softest ever!!!

  5. About the mouthwash, how much water to essential oil do you use?

  6. Ashley,
    Good for you for trying the clay! The effects of the clay are cumulative. I recommend giving it at least a month. If you miss the "shampoo" feeling you can wash your hair in a little castile soap before using the clay.
    I definitely recommend following the clay with a rinse like organic apple cider vinegar. The effect should be just like your skin. Soft and healthy. I use coffee grounds to restore the PH. Keep me posted...I'd like to hear if your hair starts to feel better. (you can also rinse with lemon juice)

    For the mouthwash, a few drops go a long way....maybe 5 drops in 2 c. water...with experimentation you'll find what works for you.

  7. Loved the show and your wealth of information was so helpful! I especially loved listening to how you and Chris so lovingly interact! You laugh like you're on a first date with him! I love it! I'm gonna try to do that more often as I imagine husbands must love it.

    My question is how much liquid Castile soap should I buy to make the hand soap for the first time? And where can I get it at the best price?

    Thank you!

  8. 32 oz should be fine to start. I buy it by the gallon and it lasts quite awhile and I use it for everything. One thought is Vita-cost...shipping is always 4.95.

  9. Andrea- Have you seen any research that a Sonicare toothbrush is dangerous? (electricity, too harsh on gums?)

  10. Haven't heard that, Jennifer. Makes sense, though. I have used the miswak, (which is a toothbrush made from a stick), and the homemade tooth powder, along with oil pulling and my gums have gone from horrendous to healthy. I have a sonicare though and haven't used it much. Now I'm thinking that's a good idea. Thanks for the heads up.