Shampoo-less and Proud

I haven't used shampoo for 4 years. I’d like to keep this a secret from TODAY's Kathie Lee and Hoda, however. If they find out they might laugh and ridicule me like they lambasted Jacquelyn Byers.

Jacquelyn has written about her decision to stop using shampoo on her blog Little Owl Crunchy Momma. The media picked up on  her chemical avoidance, including NBC's TODAY show. Before you continue, view this 2 minute conversation on TODAY's Health Page.

(*Kathie Lee and Hoda's exchange is the second video on the page. The clip starts at 6:40 mins.)

I understand that Kathie Lee and Hoda are personalities,and are encouraged by their producers to engage in negative chatter, but the segment saddens me for a number of reasons.

1. Jacquelyn is a real person with real feelings. She is doing her best to raise her kids in a chemically crazed culture. She's even trying to help others do the same. Kathie and Hoda, even if you don't understand her perspective, must you demean a young mom in this way?

2. Their conversation perpetuates the belief that chemicals have no consequences. We've been told we need to use multiple personal care products every day. Our generation represents a giant experiment when it comes to the use of chemicals on our bodies,and ills like endocrine disruption. Skin flora erosion and cancer are now linked to petroleum based substances such as DEA, 1-4-dioxane, and toulene.

3. I relate to Kathie Lee and Hoda. I might not have said it, but I thought people like Jacquelyn (and now me) were crazy. I dismissed them. I viewed them with disdain. Only my family's health crisis led me to re-evaluate my presumptive conclusions. Watching Kathie Lee and Hoda reminds me that I can be, and have been, insensitive and oblivious to the feelings of others.

4. Most women in the world can't afford perfume and personal care products. The average American woman uses 12 different products every day according to the Environmental Working Group. The average teenage girl uses 17. While affordable to most in America, women around the globe are too busy struggling to survive and care for their children.

The one person I don't feel sad for is Jacquelyn. While I'm sorry she had to endure this type of treatment, I'm confident she is ahead of the game. Thinking outside of the box for herself and her family will yield great benefits. I hope her blog grows by leaps and bounds because of this publicity.

Meanwhile, I’ll keep washing my hair with mud. I say mud because I use rhassoul clay and that's what it feels like when I mix it with water. But again, please don’t mention this to Kathie Lee or Hoda. Oh, and between you and me, my hair has never felt better, and no one has complained of any odor.

See more about rhassoul clay in this post, and more about natural shampoo alternatives here.

This post shared at Wellness Wednesday. Natural Living Monday Simply Natural Saturdays, Simple Saturdays

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One Step at a Time

Peg's kitchen lab: raspberry vinegar, kefir, and turmeric bug - alongside her new dehydrator!

Hoping to live healthier in 2014?  I hope Peg's story encourages you. (Peg and her husband Ron are active retirees here in Arizona.)

What a difference a year makes!  A year ago, January of 2013, I began attending fermentation classes offered by Andrea Fabry.  The information regarding how our bodies work and  what’s needed to maintain natural health was, literally, life changing.  Thus started my quest to begin making changes that might encourage a healthy gut.

Reflecting on the past year, I surprised myself with the changes.  While I thought small changes were being made, I realized I’d made kefir, kombucha, sauerkraut, laundry soap, sunscreen, and shea cream. I bought and used a number of essential oils, started dry body brushing, began buying some organic foods, bought a dehydrator and have probably missed something.  I have incorporated healthy oils, grains, nuts, sweeteners, etc. all without much thought and have had fun in the process.  My pantry certainly looks different than it did one short year ago!

It has been quite a journey.  For anyone thinking about making healthy changes, it’s well worth the effort. AND my husband has enjoyed the changes! In fact, just this week Ron's dermatologist asked what he's doing differently because his skin looks so much better.

As for expense, I'm surprised how affordable these changes have been. Once you have things on hand, they go a long way!

Need help making healthy lifestyle changes? Consider joining momsAWARE's Natural Year Challenge.

If food is your area of interest, why not take the momsAWARE Natural Year Challenge:10 Steps to a Healthy, Natural, and Flavorful Diet? Each step involves one project per month. You even have two months to take a break or catch up!

If reducing chemicals in your home is an area of interest, we offer the momsAWARE Natural Year Challenge:10 Steps to a Naturally Clean Home.

Don't miss out. There is no charge to join, and,who knows, your kitchen and home may look very different a year from now!

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Santa Goes Paleo!

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Keep Your Heat On While You're Away!

This photo reminds us what can happen when pipes freeze and later burst. In this case a home was on the market for sale when the furnace was inadvertently turned off. When temperatures rose, the pipes burst and mold grew quickly throughout the home. The lack of ventilation only added to the problem.

If you're headed out of town this holiday season, be sure to keep your heat on - even if it's a lower temperature. In his book, the Homeowner's Guide to Mold, author Michael Pugliese suggests a minimum temperature of 64 degrees to avoid condensation on the walls.

To see more photos of the mold growth in this home, and to learn more about the potential for mold growth, see momsAWARE's  Understanding Mold Growth.

For more suggestions on preparing your home for your absence, see Popular Mechanic's 7 Things to Do Before You Leave for Vacation.

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Christmas Giveaway

The Christmas season is the perfect time to spread holiday cheer...AND free gifts! Lots of exciting presents for you in this giveaway--be sure to enter for your chance to win this amazing prize package right before Christmas!

Clean Water Propur Bundle: Water Filtration Pitcher, Shower Head, and Sports Bottle $179.95 Value

 The mission of United Environmental Solutions is to provide quality products worldwide that can be used on a regular basis; but by virtue of their unique characteristics, they can also be used to provide relief in the event of an unexpected emergency. We operate under a simply philosophy: give the customer more than they expect.  You can read a full review of the Berkey and United Environmental Solutions HERE.

REAL Health Course: A Home Study 6 Modules (Digital Download) $199 value

Angela Montgomery of Real Whole Health is a certified holistic health coach who works with busy moms to create a plan to help them reach their health and weight loss goals, naturally!

REAL Health home study courses give you the tools you need to: – Achieve your optimal weight and have the body you love – without yet another restrictive diet that does not deliver lasting results? – Finally end your battle with sugar and coffee – using strategies that get to the root cause of your cravings so it ceases to be a constant struggle that you can’t win? – Have all the energy you want, so that you can juggle all your responsibilities without sacrificing your passion? – Have the mental clarity that will bring you focus, efficiency and productivity? – Attain emotional balance so that you (and your relationships) are no longer held back by mood swings and bouts of depression and/or anxiety? Have less stress and more rest?

1 Free 45 Minute Health Consultation $75 Value

Angela Montgomery of Real Whole Health is a certified holistic health coach who works with busy moms to create a plan to help them reach their health and weight loss goals, naturally!

Health Coaching giveaway description: Work with Angela to discover the best way for you to reach your health and fitness goals with a plan that is tailored just for you! One month of health coaching includes two – one hour phone calls with unlimited email support.

 4 oz bottle Homemade Vanilla Extract  $12 Value

Our 4 oz. bottles of homemade vanilla extract is made from pure Madagascar Bourbon Vanilla Beans. It’s strength is much more potent than what you’ll find on the shelf at the grocery store. In fact, you can get twice as much out of your bottle by using half of the amount of vanilla extract that a recipe calls for.

doTERRA Introductory Kit to Essential Oils with CD $26.67 value

Learn about the amazing health benefits of Essential Oils through the doTERRA Introductory Kit. There are over 101 uses for these three oils and Lindsay @ Crunchy Savings to happy to help you learn about the health properties of Essential Oils.

Christmas All-Natural Bath and Body Sampler $20 Value

The Just So Sampler makes an ideal gift for those who are chemically sensitive or who are interested in natural living. We include 3 samples of our Luxury Soaps, 1 Lip Balm, and a sample of our Shea Creme.

The Just So Sampler is packaged in a reusable festive bag. Soaps are packaged in 100% natural muslin bags. Lip balm and Shea Creme come in reusable glass jars. This is the ultimate natural gift!

5 Pack Virtuous Woman Lip Balm (Flavor Winner's Choice) $14 Value

From the lovely Danielle at More Than Four Walls: Virtuous Lips Nourishing Lip Balm is hand made with natural ingredients. Nothing you can’t pronounce, just pure simple ingredients.

Festive Traditions: A REAL Food Guide to the Holidays eBook $7.95 Value

Festive Traditions is a wonderful collection of real food holiday favorites. You'll find appetizers (perfect to pass at a party), main dishes, drinks, and even desserts! Many selections are gluten or grain-free and appropriate for allergy sufferers or those on special diets. With Festive Traditions, you can enjoy your holidays without the junk!

Cookbook: Gather: The Art of Paleo Entertaining  $25.27 Value

There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.

Blanched Almond Meal Flour $39.99 Value

Honeyville's Blanched Almond Flour, or Blanched Almond Meal, is a great way to cook with limited carbohydrate intake. With a fraction of the carbs of wheat flour, almond flour provides a hearty flavor and consistency without adding all of those empty calories. Chock full of protein and dietary fiber, almond flour works well in a wide array of recipes. Made from blanched almonds, pressed into fine particles, our almond flour adds color, texture, richness, flavor, body, and binds ingredients in baking applications.

$50 Gift Card to Bob's Red Mill $50 Value

Bob’s Red Mill Natural Foods is an employee-owned, distinctive stone grinding miller of whole grain natural foods. We offer the widest selection of natural and gluten free flours, cereals and mixes.

Organic Seasoning Gift Box $19.95 Value

Our RealSalt Seasoning Gift Box packaged in an attractive wooden crate with “RealSalt” screen printed on each end contains one 4.75 oz. shaker of RealSalt, one 4.75 oz. Organic Garlic Salt, one 4.75 oz. Organic Onion Salt, and one 4.1 oz.Organic Seasoning Salt. The 4 oz. Organic Season Salt gift box makes a great and flavorful gift!

All Natural Eye Shadow Trio $24.99 Value

Cowgirl Dirt Eye Shadow Trios beautifully pairs three eye shadows giving you contour, highlight, and base shades. Try our subtle trios to enhance your natural beauty and our bold trios for special occasions. Each eye shadow color can be enhanced by dipping our Eye Shadow Brush in water before application.

6 month subscription to REAL Food Menu Planning Website $75 Value

Essential Oil Medicated Hard Lotion $11 Value

Shea Butter, Virgin Coconut Oil, Beeswax and Jojoba Oil then added Lavender, Rose Hip, Neem, and Melaleuca Essential Oils. These butter, beeswax and oil all promote moisture and healing. Essential oils heal and soothe irritated skin. And as a bonus you can use this as a lip balm in a pinch.

This giveaway is open to only those 18 years of age and older and for those living in the US and Canada. Good luck!

a Rafflecopter giveaway

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Can Tooth Decay be Healed Naturally?

Dr. Weston Price (1870-1948) spent the bulk of his career researching the connection between dental health and diet. After traveling the world, Price concluded that primitive groups, whose diets were rich in nutrient-dense, unrefined foods, experienced fewer cavities.

He published his findings in 1939, in a book titled, "Nutrition and Physical Degeneration." His research has never been disputed.

His work continues to inspire many, including my friend Renee – a missionary, mom and researcher. This is her story.

After coming home from Africa a year and a half ago, we dutifully began making rounds as a family to doctors and dentists.Missionaries always take any chance in their home country to catch up on needed work while in a familiar setting. Reese, who had just turned seven, went in for a dental check. Her teeth looked good and felt great, but surprisingly we were told she had eight cavities that needed filling! We were surprised and suspicious, to say the least. I did not have peace at all about the diagnosis and with support from my husband, I began the journey of researching teeth.

I began by praying a lot, not sure where to start but knowing that I needed to find out why and how cavities were invading her mouth. We moved shortly after the initial check up, and began looking for another dentist.I didn't want to ignore the cavities, but at the same time, I was felt I needed a dentist I could trust. I tried several, but came away frustrated at the way they pushed antibiotics and root canals for a problem that wasn't proven to be there. While I continued to pray for the right dentist to address Reese’s problem, the Lord began to bring things to me.

Books came to my attention that I hadn't read before. I became fascinated and ecstatic after reading Weston Price and his ‘Nutrition and Physical Degeneration,’ and then ‘Cure tooth Decay. Everything came together. I had researched and tried various diets such as raw, vegetarian, the Maker's Diet, the pH Miracle and more. Again and again it came back to simple things: Stay away from refined foods and sugar, and put in plenty of good fats, raw foods and soaked grains.

We finally found a good holistic dentist, but I was already coming up with a plan to reverse Reese's tooth decay. I asked my husband to give me 3 months to work intensively with Reese. We did the best we could.We took away all forms of sugar even natural things like honey and fruit. We took out all refined foods and stuck to lots of vegetables and soaked grains. We ate tons of Kerrygold butter and raw cheese.I gave her a double dose of fermented cod liver oil every morning with her raw milk. We also began using clay toothpaste.She was such a good sport about the whole thing!Of course there were days that weren't perfect but on the whole we were very diligent.

We finally made an appointment for her at the dentist. They cleaned and x-rayed her teeth and found NO cavities. There is a tooth that had actually started to decay on the back side but got hard again. They were very encouraging and I was completely amazed. I had hoped that at the least one or two would be completely gone, but to have every one healed, I just praised God and stood in awe

To learn more about the connection between dental health and diet visit the Weston A. Price Foundation website. (You can even see a 1 minute film of Dr. Price!)

This post shared on Nomday Monday.
Also shared at Natural Living Monday.

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Open a Window - Even in the Winter!

Ventilation is one of the biggest factors when considering the health of a living environment. Unfortunately, ventilation takes a back seat when winter hits. Instinctively we close the windows and turn up the heat.

Indoor air specialist Richard Walter says allowing a bit of outdoor air may offer an important health boost during the winter months.

Walter, head of A+ Engineering Construction in Nevada, says building construction has changed in recent years, which means buildings are tighter than ever.

“We live in a ziploc plastic bag and it’s terrible for our health.”

The solution, according to Walter, is access to outdoor air.

"You need clean air for your lungs. You don’t get clean air inside your house.”

Walter suggests leaving a window open 2 inches or less in your bedroom every night. It may cost you 10 dollars or more each month, he says, but the health benefits outweigh the additional costs.

In fact, Walter believes we are putting our comfort ahead of our well being. By limiting our exposure to outdoor air and relying on a thermostat to monitor our indoor air, we add to the level of hazardous contaminants in the form of Volatile Organic Compounds. These VOCs become more active at higher temperatures, causing us to breathe in more toxic substances. In addition, the warmer temperatures heighten microbial growth which can breed illness.

Germany is a strong proponent of healthy ventilation and readily encourages open windows in the winter months.

According to one blogger who now lives and works in Germany, the Germans’ “cultural obsession” with fresh air is in stark contrast with the United States.

“In the US, the office buildings that I worked in all had sealed windows. The entire building was closed and kept climate controlled. You couldn’t open the windows even if you wanted to.”

Now living and working in Germany, Andrew Couch sees lots of open windows in the middle of winter. When asked about the cultural difference between the U.S. and Germany, one co-worker quipped,

“Germans need fresh air. Americans need air fresheners.”

It’s never too late to change our habits when it comes to fresh air. Why not invest in a new comforter or a warm pair of socks, and open a window this winter?

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Hippocrates on Diet and Doctors

Consider these five inspiring quotes from the writings of Hippocrates, the Greek physician generally regarded as the father of medicine. (These quotes are taken from Hippocrates, Volume 1: Ancient Medicine.)

His views on medical treatment are timeless and perhaps more relevant than ever.

1.  On Water

 "The best (waters) are those that flow from high places and earthy hills. By themselves they are sweet and clear, and the wine they can stand is but little. In winter they are warm, in summer cold. They would naturally be so, coming from very deep springs. I commend expecially those whose flow breaks forth towards the rising - by preference the summer rising - of the sun. For they must be brighter, sweet-smelling and light; while all that are salt, harsh and hard are not good to drink, though there are some constitutions and some diseases which are benefited by drinking such waters. . . "   (On Airs, Waters, and Places)

2. On the importance of food and drink in relation to health

 ". . . this at least I think a physician must know, and be at great pains to know, about natural science, if he is going to perform aught of his duty, what man is in relation to foods and drinks, and to habits generally, and what will be the effects of each on each individual." (On Ancient Medicine)

3. On the differences between individuals with regard to food and drink

". . .  cheese does not harm all men alike; some can eat their fill of it without the slightest hurt, nay, those it agrees with are wonderfully strengthened thereby. Others come off badly. So the constitutions of these men differ, and the difference lies in the constituent of the body which is hostile to cheese, and is roused and stirred to action under its influence . . . But if cheese were bad for the human constitution without exception, it would have hurt all." (On Ancient Medicine)

4.On the art of medicine

"Some practitioners are poor, others very excellent; this would not be the case if an art of medicine did not exist at all, and had not been the subject of any research and discovery, but all would be equally inexperienced and unlearned therein, and the treatment of the sick would be in all respects haphazard.  But it is not so; just as in all other arts the workers vary much in skill and in knowledge, so also is it in the case of medicine."  (On Ancient Medicine)

5. On the nature of healing and the value of experience

 "Time is that wherein there is opportunity, and opportunity is that wherein there is no great time. Healing is a matter of time, but it is sometimes also a matter of opportunity. However, knowing this, one must attend in medical practice not primarily to plausible theories, but to experience combined with reason." (Precepts)


This post shared at Healing with Food Friday. and Wellness Wednesday.

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The Holidays and Your Health

It’s easy to put off our vow to eat healthier until the New Year. “I’ll just make it through Thanksgiving and Christmas and then worry about it,” we say to ourselves. The cultural current of expectation that runs rampant this time of year often yields a sense of powerlessness, making it easy to relinquish our sense of control over our food choices.

Wondering what you can do to fight the urge to abandon healthy eating during the holidays?

1. Have fun with healthy foods.

Holidays are a great time for festive food. While most recipes center on sugar, this need not be the case. Strawberries and homemade whipped cream make delicious Santa Berries. Squash and tomatoes can make a fun Thanksgiving decoration. Fresh fruit can be added to an apple and carrot base to make an enticing Christmas tree. The possibilities are endless! Pinterest is a great place to browse creative ideas for fun, healthy holiday foods. (See more of our favorite Christmas treats here.)

2. Don’t defend your choices.

It’s easy to apologize for watching what you eat during the holidays. Abstaining from sugar or highly processed foods goes against the cultural norm. This often makes others feel uncomfortable. Family members, co-workers, or friends may lash out with remarks that seem to require an explanation. Resist the temptation to engage. Do your best to steer the conversation away from food unless there is an honest curiosity. While there’s no need to force your choices on others, there is certainly no need to defend them either.


3. Don’t eat to make someone else happy.

Pressure from a relative or friend can make us feel like we “have” to eat it. While there may be times when this is a healthy relational decision, more often than not we’re trying to fill another’s emotional void rather than nourishing our own body. There are lots of ways to affirm a loved one. Focus on their appearance, their decorating, their talent in the kitchen. Find a way to reach out without compromising your health.

4. Bring food you can enjoy.

Offer to bring your favorite vegetable dish, casserole, or fruit bowl to a gathering. Most hosts are feeling the pressure to accommodate everyone’s preferences and may welcome the relief of knowing you’ll have something you enjoy. A holiday gathering is a great time to introduce others to whole food alternatives without forcing the issue.

5. Practice the Hara Hachi Bu principle.

Hara hachi bu is a practice associated with the people of Okinawa, Japan. Literally “stomach full to eight parts of ten,” the Okinawans eat until they fill approximately 80% of their stomach’s capacity. Holiday gatherings tend to encourage the opposite. Chew your food slowly, take small bites, and stop before you are full. Even if you’re eating food you typically don’t eat, this practice can help minimize the negative effects.

Being mindful of your food choices can go a long way toward keeping you sane and healthy this holiday season. Who knows, you may start the New Year healthier than ever!

For more thoughts on staying healthy during the holidays see the article "Better Food, Better Mood."

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Trick or Treat?

Kailtyn, October 31, 2008

My kids won't be trick-or-treating this Halloween. I recently shared my reasons with Adrienne over at Whole New Mom. Honestly, if my kids had remained relatively healthy we probably would have kept the tradition.

Our health crisis in 2008, however demanded a radical lifestyle change. We eliminated sugar and processed foods over a period of a year. I shared a bit about our journey in the article, How and Why We Gave Up Trick-or-Treating.

How do my kids view our decision to stop trick-or-treating?

Brandon (12) says:

“I can’t say I really miss the candy, because I don’t. I appreciate Halloween because I get something on that day anyway, so it’s all the same to me.”

(We let them pick out something at the store instead.)

Colin (13) has written his thoughts in a post titled The Last Trick-or-Treat, excerpted below:

“And now, 5 years later, about to celebrate our 6th non-candy Halloween, I don’t even miss it. When I do, I think of how bad and sick I felt afterwards, and then the rest is easy. And yet some may ask, ‘How did you let go of something like that?’ The answer is easy. Because I needed to.

Humans, if you think about it, ALWAYS have let go of things that no other humans thought possible. It is in the most desperate situations, the most dire circumstances, that we humans see most clearly. We see the things we must keep and the things we must get rid of. In our case, we HAD to get rid of the sweet, delicious, gut-killing, sugary but still INCREDIBLY good candies that A LOT of America thrives on.

So, in conclusion, though October 31st, 2008 was our last trick-or-treat Halloween, it was not our last Halloween. Now, I look forward to being able to spend $15 at Walmart to purchase a movie and one other thing. And now, I prefer our Halloween over our holidays back then, back when we were nearly dead and what we were eating was killing us. Now we are nothing but nurtured, and cared for by our healthy-living, healthy-eating lifestyle.”

As for the kids who come to our door, we'll be offering an array of toys and treats including temporary tattoos and glow sticks.

For more suggested alternatives check out momsAWARE's A Healthier Halloween.

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What Makes It Red?

These three products have one ingredient in common. What is it?

I answered this question in a recent post for Handpicked Nation. Here is an excerpt from the article:

The answer is carmine. On cosmetics, this may be labeled carmine, crimson lake, cochineal, or natural red 4. On food, the label will list cochineal extract or carmine. Foods that contain carmine include some brands of yogurt, candy, and non-refrigerated juice.

What is carmine? It is a red food coloring derived from boiled cochineal bugs. These bugs are native to Mexico and South America and feed on cacti (prickly pear, especially). Females eat red cactus berries and this concentrates the color red in their intestines. This YouTube video from the North Carolina Museum of Natural Sciences shows a bit more about these insects.

Prior to 2011, carmine appeared as “artificial color” on food labels, despite its natural origins. Thanks to the urging of the Center for Science in the Public Interest (CSPI), the Food and Drug Administration agreed to require food companies to label the insect dye as either cochineal extract or carmine.

This summer the CSPI launched a campaign urging Dannon to phase out the use of carmines in their yogurt products, noting the small segment of the population prone to carmine allergies.

Michael F. Jacobson, CSPI executive director, said:

“I have nothing against people who eat insects, but when I buy strawberry yogurt I’m expecting yogurt and strawberries, and not red dye made from bugs. Given the fact that it causes allergic reactions in some people, and that it’s easy to use safer, plant-based colors, why would Dannon use it at all?”

CSPI is sponsoring an online petition on TakePart.com, urging Dannon to replace its bug-based dye with more of the fruit advertised on the label.

For suggestions on avoiding carmine altogether check out the article An Additive Called Carmine is Making You See Red-What is It?

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5 Ways to Moisturize Your Skin Naturally

Wondering how to keep you skin soft this winter without the use of harsh chemicals? First check out your skin type. See this article for more.

These 5 alternatives are affordable, effective and 100% natural!

1. Dry Skin Brushing

I rank this as number one when it comes to maintaining soft skin. It is simple, cheap, and effective. I began dry skin brushing initially to boost my lymphatic system and circulation. I was shocked by the skin softening effect. Never has my skin been softer. For more on the overall health benefits, as well as brushing methods, see my article, The Benefits of  Dry Skin Brushing.

2. Butters

Butters are plant based fatty oils. Generally found in solid form, these emollients include mango butter, cocoa butter, avocado butter and shea butter. When purchased from a reliable supplier you can be assured that these are naturally derived with no additives. Butters offer add protection since they are not as easily absorbed as semi-fatty oils. Mountain Rose Herbs offers an excellent selection of butters.

3. Oils

Popular skin softening oils include olive oil, coconut oil, sesame oil, castor oil, sunflower oil, apricot kernel oil, as well as avocado oil. Look for organic, so as to ensure no chemicals are used during the extraction process. Wondering about the difference between cold-pressed, expeller pressed and other oil terminology? Mountain Rose Herbs offers an excellent explanation. Semi-fatty oils are more easily absorbed than butters. The amount of residue will vary depending on your skin type. Safflower oil is the driest of the oils and absorbed most rapidly.

4. Waxes

Beeswax and jojoba fall under this category. Jojoba is generally purchased as an oil, but is technically a wax. It contains myristic acid which is similar in composition to human skin. Jojoba traps water inside the skin without clogging pores which makes it an excellent moisturizer for those with acne or inflamed skin conditions. Beeswax is not absorbed by the skin but creates a nice layer of protection. It must be heated and therefore is often used in combination with oils and butters.

5. A Combination of Oils and Butters

This is a great option because it allows you to tailor the recipe to suit your skin type. If using coconut oil, the addition of butter stabilizes the consistency of the oil rendering it consistent in warmer temperatures. One of my favorite blends combines coconut oil, jojoba oil, plum kernel oil and shea butter. View the recipe here.

Finding the right natural moisturizer may take some trial and error - but the efforts are well worth it. Your skin and your immune system will thank you!

This post shared at Wellness Wednesdays.
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Hydraulic Fracturing: New Report

Hydraulic fracturing, the controversial  process of extracting natural gas from shale rock layers, is rapidly expanding across the country. It is currently in 17 states with more than 80,000 wells drilled or permitted since 2005.

Little is known about the long term implications of this practice. While fracking companies assure us all is well, a report issued October 4, 2013, by The Environment America Research and Policy Center says otherwise.

 Here are some highlights of the report:

 In 2012 alone, fracking wells produced an estimated 280 billion gallons of waste water. - waste water that often contains cancer-causing as well as radioactive materials. In this article, the Guardian notes that this amount of water is enough to cover Washington D.C. in a 22 ft. deep toxic lagoon.

Scientists have linked underground injection of waste water to earthquakes.

In New Mexico alone, waste pits from all oil and gas drilling have contaminated groundwater on more than 400 occasions.

Want to learn more about hydraulic fracturing? View the full report here.

The photo below shows a shale gas well in Tioga County, Pennsylvania in early summer 2012.

Photo courtesy of Bill Howard, The Downstream Project

Wondering if fracking is happening in your state? Check out the search/map feature at FracFocus Chemical Disclosure Registry.

(Top graphic courtesy of Wikimedia Commons.)

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The Naturally Clean Refrigerator

We have two refrigerators. One in the kitchen, another in the garage. Needless to say the second receives less cleaning attention than the first. I recently assigned the task of cleaning our neglected refrigerator to 13 year-old Colin.

(This is one of the many perks of natural cleaning. My kids can safely be involved.)

Colin used two products only. White vinegar and pumice. (See Natural Cleaning Tote.) Colin's secret to success? In his words,

•  Take all shelves and drawers out before beginning the cleaning project.
•  Get your hands filthy in order to have a clean product.

This post shared at Simply Natural Saturdays.

                                                                    

This post shared at The Homesteaders Hop

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Natural Cleaning Tote

Every Saturday morning I grab this tote and scour the bathrooms using chemical-free, inexpensive products. I'm free of hazardous vapors and my bathrooms still sparkle!

I use this mesh shower tote to allow breathing room, but any tote will work. Here are the products it contains:

1. Baking soda. Keep the baking soda in this handy shaker. To prevent caking, try adding a bit of cream of tartar. I use baking soda as a soft scrubber along with the liquid castile soap. (Sprinkle baking soda on wet surface. Squeeze liquid soap over the baking soda and scrub.)
2. Liquid castile soap. Make your own liquid soap using this recipe. Or make a simple version by pouring boiling water over grated natural soap. momsAWARE offers both grated and bar soap through its Online Store. For more recipes using grated and bar soap, see 12 Things To Do with One Bar of Soap.
3. White vinegar. White vinegar works on mirrors, floors, tubs, and toilets. Dilute the vinegar if desired, or infuse with citrus peels prior to filling the spray bottle. (Place lime, lemon, orange, or grapefruit peels in glass jar. Cover with white vinegar. Add cap and allow to sit on shelf for a week or so.)
4. Four Thieves herbal vinegar. This homemade version of a strong antimicrobial disinfectant adds an extra punch when it comes to your cleaning. Raw apple cider vinegar is combined with seven herbs known for their antibacterial properties. View the recipe at Just So Natural Products. These seven herbs can be purchased in a convenient muslin bag at the Just So Online Store.
5. Sonic Scrubber. This tool comes in handy for those hard-to-reach spots. It can be used alone or with a bit of baking soda and liquid soap. Look for one at your local big box store or online. A simpler, less expensive option is a deep clean brush set.
6. Tea tree oil. This essential oil is my favorite disinfectant. I use a couple of drops in the toilet or down the drains to leave behind a fresh, clean smell in the room. I also use a drop or two in the liquid castile soap. Tea tree oil has a very medicinal smell and may be offensive at first. Feel free to use any pleasant essential oil such as lemon or orange.
7. Pumice. No natural cleaning arsenal is complete without pumice. It is 100% natural and 100% effective. Pumice is readily available in stick form at most big box stores. I prefer the handled version for toilet bowl cleaning, such as the Pumie Toilet Bowl Ring Remover. Pumice works on rust, lime, and stubborn stains. I had great success using it to remove soap scum, as I shared in this previous post.

Cleaning without chemicals is not only rewarding but also offers great peace of mind. A tote like this makes a great gift for yourself as well as a friend!

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Big Business Fights GMO Labeling

As the fight to require labeling of genetically modified foods continues, big business continues to fight the effort. According to the consumer group Just Label It, companies are pouring money into a campaign to fight the passage of a GMO labeling bill in the state of Washington. Last week DuPont Pioneer donated $3.2 million to the No on 522 Campaign. A few days prior Monsanto added nearly $4.6 million. The Washington initiative states:

1. Polls consistently show that the vast majority of the public, typically more than ninety percent, wants to know if their food was produced using genetic engineering. Without disclosure, consumers of genetically engineered foods unknowingly may violate their own dietary and religious restrictions.
2. Currently there is no federal or state law that requires food producers to identify whether foods were produced using genetic engineering. At the same time, the United States food and drug administration does not require safety studies of such foods. Unless these foods contain a known allergen, the United States food and drug administration does not require the developers of genetically engineered crops to consult with the agency.

Part of the argument against GMO labeling is that food prices will increase. According to a study conducted by Just Label It, there is no evidence that changes in food labels affect supermarket prices.

A poll released last week showed significant support for the Washington 522 measure. Two out of three voters said they would vote in favor of the measure.

Other companies and trade associations supporting the anti-522 effort include Dow, Bayer, BASF, and the Grocery Manufacturers Association.

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5 Cheap, Natural, Accessible Products for Your Home

Trying to use fewer chemicals in your home? Frustrated with the higher prices of healthier options? Switching to natural cleaning and personal care products need not be expensive. Consider adding these five products to your regimen and enjoy the savings!

1. Vinegar
   
   White vinegar is optimal for household use. Raw apple cider vinegar is ideal for personal care use. White vinegar costs approximately $2.50 per gallon at most big box stores. Raw apple cider vinegar is not as readily available and costs approximately $5.00 for 32 ounces.
   
   Uses for white vinegar. Keep it simple and pour white vinegar into a spray bottle and use for general cleaning. Dilute if desired or add a favorite essential oil. Make a citrus version by steeping the white vinegar in citrus peels for 1-2 weeks. There are so many uses for white vinegar around your home, there is an entire website dedicated to the topic: 1001 Uses for White Distilled Vinegar.
   
   Uses for raw apple cider vinegar (ACV). Make a heavy-duty cleaner by combining ACV with antimicrobial herbs such as lavender, sage, rosemary, and others (see this Four Thieves Herbal Vinegar recipe). Use undiluted vinegar as a hair rinse or skin toner to help restore healthy pH. You can make a luxurious hair and skin conditioner, Queen of Hungary Water, by combining ACV with restorative herbs such as lemon balm, comfrey, rosemary, and others. (See Just So Natural Products for more.)
2. Baking Soda
   
   A 2-pound box costs approximately $1.30 and goes a long way in your home. Add 1/2 cup to your regular load of laundry. Make a soft scrubber by combining with a bit of liquid castile soap. Polish silver with a blend of 3 parts water to 1 part baking soda. Use as a drain deodorizer and sports equipment deodorizer. Keep an open box of baking soda in your home and/or fridge to help absorb odors. You can even make your own washing soda, a stronger cleaning agent, from baking soda (see How to Make Your Own Washing Soda).
   
   For personal care, pat baking soda under your arm for a natural deodorant. Use as a foot soak or add a small amount to shampoo. Make a paste of baking soda and water to treat insect bites. Baking soda makes a gentle facial exfoliant. Use 3 parts water to 1 part baking soda and rub in a circular motion on your face.
   
   For more suggestions, see the article 51 Fantastic Uses for Baking Soda.
   
   Note: There is no aluminum found in baking soda, though it is often found in baking powder. Baking soda brands like Bob's Red Mill and Frontier offer a more natural product since they mine their baking soda directly from the ground. Arm & Hammer uses a chemical process (described in this article). The more expensive brands may be worth the investment when it comes to personal care products.
3. Hydrogen Peroxide
   
   Hydrogen peroxide is an effective sanitizer consisting of water and oxygen. A 32-ounce bottle costs less than a dollar. Peroxide breaks down in sunlight, so it is best stored in brown or opaque bottles. Attach a spray nozzle to the top of the bottle to have on hand for disinfecting kitchen and bathroom surfaces. Peroxide used in combination with white vinegar effectively kills microbes such as E. coli and salmonella. (See this article for more information.)
   
   Peroxide is an excellent bleaching agent. Add 1 cup to a load of laundry in place of bleach. Sterilize washing machines and dishwashers by running a cycle with 1 cup hydrogen peroxide. Peroxide can be used to lighten hair as well as whiten teeth. Find out more in this article, 28 Amazing Benefits and Uses for Hydrogen Peroxide.
4. Salt
   
   Salt has been used in cleaning, personal care, and food preservation for generations. A versatile mineral with thousands of uses, salt comes in a variety of forms. Unprocessed sea salt is optimal for consumption, while iodized and refined salt is fine for cleaning. A typical container of salt costs less than a dollar. Salt works well for cleaning cast iron. Make a paste with water and scrub. Combine club soda with salt to clean carpet stains.
   
   Sea salt mixed with baking soda and water makes a deodorizing mouth rinse. A combination of salt and baking soda works as a tooth powder. (See my recent post, Why I Stopped Using Toothpaste.) Salt mixed with olive oil can help alleviate itching from poison ivy or insect bites. For more suggestions on integrating salt into your household, see 46 Smart Uses for Salt.
5. Pumice
   
   Pumice is formed from volcanic lava that combines with water, then froths and hardens into pumice. It too has been around for centuries. It is completely non-toxic and useful for cleaning and personal care. Pumice sticks are readily available for less than two dollars. Check the cleaning aisle of your big box store near the bottom. Pumice stones, a bit less abrasive for use on skin, cost a bit more.
   
   Pumice sticks are effective rust and lime stain removers. Too much pumice can be abrasive, so test all surfaces first. For toilet bowl stains, consider the Pumie Toilet Bowl Ring Remover. For greater effectiveness, wet all pumice with water before using. Use pumice to remove rust on outdoor metal furniture. Cosmetic grade pumice can be used to remove stains on teeth.

The five items pictured above cost a total of $7.31. Not a bad investment when you think of the "return" on your health!

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Why I Stopped Using Toothpaste

I had no interest in the contents of my toothpaste until a health crisis forced me to evaluate all areas of my lifestyle—including my tooth care regimen.

I explored the ingredients found in common toothpastes and made the decision to forsake the conventional in favor of something a bit more unorthodox.

I have shared my findings and my recipe with Adrienne at Whole New Mom. The recipe is based on the findings of controversial dentist Dr. Hal Huggins, who states in his Client Education Packet:

“Over the years, one ‘tooth paste’ has won all records, and it is not really a paste. It is a powder. Salt and baking soda. About 20% salt, 80% soda, altered to taste. Some like 50/50, some 10/90 . . . the more salt the better it is for your gum. It feels like brushing your teeth with sand, yet is less abrasive than any tooth paste.”

Wondering about the abrasiveness of baking soda and salt vs. conventional toothpastes? All toothpastes have an RDA value. This radioactive dentin abrasion rating (or relative dentin abrasivity) must be tested and disclosed before approval by the FDA. Baking soda has an abrasion rating of 7, while Crest has a rating of 95. Colgate 2-in1Tartar Control/Whitening has a rating of 200. The FDA's recommended limit is 200, while the ADA (American Dental Association) sets the limit at 250.

View the recipe and learn what's in a tube of toothpaste at Why I Stopped Using Toothpaste.

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Genetic Modification of Food

It's startling when we consider the changes in food over the years - especially when it comes to the genetic modification of our food supply. Nearly 80 percent of non-organic processed foods contain GMOs.

Sir Albert Howard, the father of organic farming, predicted the escalation of chemical agriculture. He fought against synthetic fertilizers (artificial manures) during the 1930s, saying,

". . . artificial manures lead inevitably to artificial nutrition, artificial food, artificial animals, and finally to artificial men and women."

(From his book An Agricultural Testament.)

Can there be anything more artificial than taking the DNA of one organism and inserting it into another organism in order to create a desired trait? I don't need long-term studies to prove what my gut tells me. Food in its original, God-given packaging is far superior to food created by humans.

The United States does not require that GMO foods be labeled as such. More than 40 other countries do.

The organization Just Label It exists solely to see this law changed. They have petitioned the FDA to require the labeling of GMO foods, saying that Americans have a basic right to know what they're eating and the right to make informed choices about what they eat.

More than 92 percent of Americans surveyed agree that GMO labeling ought to be mandatory. If you'd like to join the Just Label It Campaign and learn how you might make a difference, visit their website.

The good news is that we have a choice about the food we eat. Admittedly, it costs more to eat organic and avoid foods that are genetically altered. But can we afford to do otherwise?

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Unexpected Lessons

The year I turned 50, my world unexpectedly collapsed. My 49th year was spent struggling with aging issues. I wondered if I should keep coloring my hair, questioned why I was so depressed at the thought of turning 50, and grieved that my youth was growing distant. As the health of my children deteriorated and I found myself in one emergency room after another, I put my aging issues on the back burner.

I recently turned 56. I've had time to reflect on growing older. I've also had time to think about suffering, loss, depression, and grief in ways I would never have imagined. I haven't resolved my struggles. In fact, I have more questions than ever. But I've learned to live with them and embrace them. As Rainer Maria Rilke suggested, "Be patient toward all that is unsolved in your heart and try to love the questions themselves."



I celebrate this milestone with humble gratitude that, despite my weaknesses, I have learned some valuable and unexpected lessons.

Here are five things I've learned since turning 50:

1. Hard doesn't mean impossible.
   "Can't" was a big part of my inner vocabulary. I didn't realize this until we were faced with seemingly insurmountable obstacles. Now I understand that life may be hard or difficult, but not impossible. "I can't" has become "I can try."
2. My voice matters.
   As our medical needs grew in the days following my 50th birthday, I found myself at the mercy of more than 60 medical professionals. I felt voiceless and inadequate, drowning in a sea of expertise. Something was wrong and I knew it. I faced a difficult choice. Do I listen to the experts or trust my instincts as a mother? My decision to listen to my mother's heart has made all the difference.
3. Embrace reality.
   As life became increasingly difficult, I found myself idealizing my past. "If only" and "I wish" kept my heart and mind directed to our old life. "Someday" kept me idealizing our future. Only when I chose to embrace reality did I find myself able to connect with our present. Today is all we have and all we're meant to live.
4. My health is my own.
   When our health declined I looked to a doctor to fix us. I resisted responsibility for my family's health. After exhausting our options, I knew it was time to try a different path. Food became our best prescription for recovery. My kitchen became our pharmacy. Taking charge of one's own health is both empowering and rewarding.
5. Keep going.
   My health and mind collapsed the day our world collapsed, and I struggled to get through every minute of every day. My unrelenting fatigue, along with the sudden loss of my mother, took me deeper into despair and discouragement. I hung onto one thought: "Don't give up." Even if I wasn't "succeeding" and our lives were still in turmoil, at least I was trying. There is much to gain simply by taking the next step.

I no longer see aging as something to deny and defy. Now I understand the truth. Aging is both a privilege and an opportunity, as expressed in these words by poet Robert Browning:

Grow old along with me! The best is yet to be . . .

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