Showing posts with label toxic mold. Show all posts
Showing posts with label toxic mold. Show all posts

Our Kitchen: Then and Now

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Our kitchen table as we left it Oct. 4, 2008


When our family vacated our home in October of 2008 we left everything behind, including the contents of our spacious pantry. Because of legal action (which has since been dropped), we had our home inventoried. Every item in every room of our five-story home was accounted for and priced. The following is a partial list of the products in our pantry.
  • 1000 ISLAND DRESSING
  • ANNIES HOMEGROWN WHOLE WHT BUNNIES 5 OZ
  • ARCHER FARMS BLUEBERRY GRANOLA W/FLAX CER
  • ARCHER FARMS ORG. P-BUTTER CHOCO TRAIL MIX BARS 6 OZ
  • ASSURED FRESHNESS ITALIAN RICE
  • BACK TO NATURE P-BUTTER COOKIES 9 OZ
  • BARBARAS LITE RITE ROUNDS 11 OZ
  • BARILLA PECCALINI MINI PASTA 1#
  • BOBS RED MILL 10 GRAIN PANCAKE MIX
  • BOBS RED MILL GLUTEN FREE PANCAKE MIX
  • BOBS RED MILL ROLLED OATS 16 OZ
  • CAMPBELL SOUP
  • CAMPBELL SOUP LARGE
  • CAPRI JUICE 10 CT
  • CASCADIAN FARMS ORGANIC RASIN BRAN
  • CHEX MIX 15 OZ
  • CHEERIOS
  • CHEETOS 11 OZ
  • CHUNKY BLUE CHEESE DRESSING
  • CLIFF KIDS ORGANIC Z BARS 7.62 OZ
  • CRANBERRY SAUCE
  • DICED TOMATOES
  • EGGO SYRUP 23 OZ
  • EMERALD ALMONDS 11 OZ
  • FLORIDA NATURAL AWESUM FRUIT NUGGETS 14.4 OZ 14 POUCHES
  • GENERAL MILLS FIBER 1 PANCAKE MIX
  • HANSENS ORGANIC JR JUICE
  • HUNTS CATSUP 36 OZ
  • INSTANT RICE 28 OZ
  • ITALIAN DRESSING
  • JELLO INSTANT PUDDING
  • JIFFY CORN MUFFIN MIX
  • JOLLY TIME POPCORN 20 OZ
  • KEEBLER ICE CREAM CUPS 24 CT
  • KEEBLER TOAST & PBUTTER CRACKERS
  • KIKOMAN SOY SAUCE 20 OZ
  • KRAFT BARBQ SAUCE
  • KRAFT EZ MAC
  • MAC & CHEESE
  • MICROWAVE POPCORN
  • MUSTARD 14 OZ
  • ODWALLA BAR
  • OLIVE OIL 16 OZ
  • ORGANIC DICED TOMATOES
  • ORVILLE REDENBACHER POPPING OIL 16 OZ
  • ORVILLE REDENBACHER POPCORN 45 OZ
  • PAM 5 OZ SPRAY ORGANIC CANOLA
  • PAM 5 OZ SPRAY ORGANIC OLIVE OIL
  • PETITE DICED TOMATOES
  • PLANTERS TRAIL MIX
  • PRIVATE SELECT CORN TORTILLA CHIPS
  • PROGRESSO SOUP
  • QUAKER OATS YELLOW CORNMEAL
  • RANCH DRESSING
  • RITZ 1#
  • ROLD GOLD PRETZELS
  • SESAME OIL 5 OZ
  • SOUTHBEACH BARS
  • SPAGHETTI SAUCE
  • STACY SIMPLY NAKED BAKED PITA CHIPS 14 OZ
  • STOVE TOP TURKEY STUFFING
  • SUCCESS BOIL IN BAG RICE 14 OZ
  • TOWNHOUSE TOPPER CRACKERS 13.5 OZ
  • VILLA PASTA HAND CUT FETTUCINI 12 OZ
  • WORCESTERSHIRE SAUCE 15 OZ

As I look as this list, I clearly see our dependence on processed foods. Because of our health crisis, I was attempting to make some better choices with the addition of "natural" and "organic" products—but the food was still in a box or a can, with a long list of unpronounceable ingredients.

Re-learning to feed myself and my family has not been easy. I have stumbled along the way. But the subtle health improvements are undeniable, and the benefits of our unexpected journey unmistakable.

This post shared at Wellness Wednesdays.

Below is a tour of our kitchen now. The contrast reminds me that change doesn't happen overnight. It happens one box of Stove Top Stuffing at a time.

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A Toxicologist Looks at Mold Remediation

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The book of Leviticus makes it clear that if mold is still present after remediation, the home is unsafe. This is a radical approach to mold, one shared by leading toxicologist Dr. Jack Thrasher. Dr. Thrasher, author of the article The Biocontaminants and Complexity of Damp Indoor Spaces: More Than What Meets the Eyes, says it is best to flee a home rather than remediate when serious health issues exist and when a serious infestation is involved. According to Dr. Thrasher:

I have always been skeptical regarding the successful remediation of homes and buildings contaminated with fungi and bacteria from water intrusion. Buildings and homes are complicated structures. The spores of both bacteria and fungi, as well as their by-products (fine particles less than one micron to those equal or greater than the mold spores), are present in dust. The dust can be found in all nooks and crannies of a building, e.g. refrigerator insulation and coils, areas not normally dusted, even in carpeting that has been vacuumed, under carpeting, and in wall cavities. Finally, little attention is paid to the contaminants in buildings that result from Gram negative and positive bacteria.

I will give some examples below:

  1. Two buildings in Bermuda. These buildings had been remediated prior to our testing. Also, just before we arrived to do testing, the buildings had been cleaned and painted. Aggressive air sampling revealed the presence of hidden fungal spores up to 150,000 spores per cubic meter. Q-PCR revealed the presence of Stachybotrys and several species of Aspergillus and Penicillium, along with other fungi. Culturing for presence of bacteria revealed pathogenic Gram negative and positive bacteria. Interestingly, the occupants of one building had recurrent episodes of food-like poisoning (diarrhea and lower abdominal cramping and pain). In this building we detected high levels of Bacillus cereus, a bacterium that causes food poisoning. Also, we found high concentrations of endotoxins (lipopolysaccharides) released by Gram negative bacteria. Moisture measurements revealed moisture content of walls from 58% to 98% in both buildings. Finally, disturbing the air around a work station that had computers produced spores of Stachybotrys at 7,000 per cubic meter. Thus, workers pounding on keyboards most likely were inhaling these spores along with finer particulates. Samples of dust were positive for endotoxins and 2-3-beta-D-glucans.

  2. House that had been remediated twice. The occupants were still ill. Moisture measurements showed moisture was coming up through the cement slab, which had numerous cracks. This was in all rooms of a 4-bedroom home. Q-PCR revealed Stachybotrys, several species of Aspergillus and Penicillium in three different dust samples (carpeting, living area, kitchen cabinet dust). Results for endotoxins were elevated. Mycotoxins were detected in the dust. Two windows had evidence of elevated moisture content below the window. Tests revealed wall cavity fungi that were active and grew when cultured. Gram negative and positive bacteria were cultured from dust. The fireplace area with a TV alcove had high moisture content with Stachybotrys present (this had been previously remediated). The master bath still had high moisture content with Stachybotrys isolated (this had been remediated). The moral of this story is to check cement slabs as well as check below every window in the home.
  3. I have done other homes with similar results. I always culture for bacteria and endotoxins, test for mycotoxins, and do Q-PCR on several different dust samples. We have to remember that air spore counts alone do not tell the story. The fine particulates (less than one micron) have been shown to be up to 500 times more concentrated than the airborne spores. The fine particulates contain the antigens and toxins. Finally, recent peer-reviewed literature has shown that the bacteria in water-damaged structures also release toxins into the indoor environment. Therefore, both bacterial and fungal toxins are present and should be considered in risk assessments with respect to animal and human health.
As for the implications of this for those who are genetically challenged, Thrasher says:

People who are genetically challenged would be those who are genetically susceptible to such exposures. This would involve not only HLA genes but also genetic polymorphism of detoxification pathways such as Glutathione transferases and Cytochrome P450. Thus these people should receive full disclosure when renting or buying.
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Keep Your Heat On While You're Away!

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This photo reminds us what can happen when pipes freeze and later burst. In this case a home was on the market for sale when the furnace was inadvertently turned off. When temperatures rose, the pipes burst and mold grew quickly throughout the home. The lack of ventilation only added to the problem.

If you're headed out of town this holiday season, be sure to keep your heat on - even if it's a lower temperature. In his book, the Homeowner's Guide to Mold, author Michael Pugliese suggests a minimum temperature of 64 degrees to avoid condensation on the walls.

To see more photos of the mold growth in this home, and to learn more about the potential for mold growth, see momsAWARE's  Understanding Mold Growth.

For more suggestions on preparing your home for your absence, see Popular Mechanic's 7 Things to Do Before You Leave for Vacation.



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The Suit on the Leather Chair

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It was Saturday October 4, 2008. Chris arrived home at 8:30 p.m after a long flight from Chicago.

I was standing in the driveway ready to vacate our home. It had become clear that our home would never be safe for us. After two mold remediations, it was time to start over. (Read about Chris' perspective in the post "My Wife is Crazy.")

 I had only my purse and the clothes on my back. I had taken the kids to various friends' homes.

"Treat the home like it was on fire," the toxicologist advised us.

Chris decided to change out of his suit. He went upstairs and laid the suit on our new leather chair.

The suit stayed in the chair, and the shoes remained on the floor until they were tossed 19 months later. (We sold our home for the cost of our loan to avoid foreclosure. Everything was dumped. See the article "Why the Dumpsters?")

Six months after leaving the home, our daughter toured the vacated home with our legal team. (See more about our failed legal action in Chris's post  "It Isn't Fair.")


It was a haunting tour for Shannon, one captured in the following photos.

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Five Year Reflection

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October 4, 2008 our family vacated our home and everything in it. Toxic mold can do this – often ripping families apart in the process.

Fortunately our marriage survived. Our kids did too. It has not been easy, however. Often I have found myself in despair.

Despite the emotional ebb and flow, our family has made it to the five year mark.

The lessons have been tough. They have come with a price. But the rewards are great despite the harsh reality that life will never be the same.

Here are two of the many lessons I have learned during these difficult years.

1. There is no formula when it comes to health.

I was under the illusion that one treatment protocol would do the trick for all eleven of us. This included supplements, alternative treatments, conventional mold treatments as well as dietary intervention. When we started the GAPS Diet in August 2010, I awakened to the reality that each person's body chemistry is unique. Sauerkraut may work for one but not another. Some can have raw vegetables, others do better with juices.

I find this experience echoed in the writings of  Dr. J.H. Tilden (1851-1940), a  physician who believed that the body grew ill because of toxic accumulations in the gut. The cure, according to Tilden, happened when the patient listened to the needs of his body and adjusted his lifestyle accordingly.

"To be able to say how much an individual must eat, the physician must know how much appetite and how much digestive power the patient has. This knowledge is impossible. Every individual's special sense will always be his own private possession. . . In the matter of food and eating, the conventional belief and practice are that an individual weighing a given amount must consume a given amount of food. This theory may work all right with an engine, but not with a human being."

                     J.H. Tilden, M.D.,  Food: Its Influence as a Factor in Disease and Health, 1914

2. Healing takes time.

After leaving our home I had my sights set on a 2 year recovery. At the 3 year mark I was shocked with our remaining issues. At 4 years, I began to relinquish my sense of control. Today, 5 years later, I feel free of the timetable. I have surrendered to the process of recovery. If our progress in these last five years is any indication of what the next five years holds, then I am extremely optimistic and encouraged. Our health has improved dramatically. In the words of  Dr. Tilden,

"Those who are looking for quick cures are doomed to disappointment; for usual quick remedies are nothing more than palliation."

                      J.H. Tilden, M.D., Impaired Health: Its Cause and Cure, 1921

When I started this blog in December of 2008 I titled it “Our Mold Journey.” In 2011, I broadened it to “Our Health Journey, ” acknowledging the fact that mold is one of many factors when it comes to health. This year I’m expanding beyond our family’s story to everyone’s story. Life is a process. Some things, including emotional and physical recovery, take time. I’m excited about the new name: It Takes Time.

The graphic below symbolizes the uphill, but rewarding nature of the journey.


Past anniversary reflections:

One Year:  Anniversary Reflections

Two Years:  New Knowledge  (we were in the middle of a mold remediation in our current rental.)

Three Years: Looking Back, Moving Forward

Four Years:  One Step at a Time




This post was shared at Healing with Food Friday.




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Allergy vs. Toxic Exposure

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People often assume that a reaction to toxic mold, or chemicals is an allergic one. I will often say that my kids are "allergic" to mold simply because people understand the concept of allergy better than the issue of toxicity.

The following appears on the website MCS America and offers this helpful clarification.

Q: What is the difference between a chemical allergy and a chemical toxicity?

A: An allergy produces hay fever-like symptoms such as sneezing, runny nose, itching, nasal stuffiness, watering eyes, wheezing, and coughing. Allergy symptoms, while difficult, are generally regarded as different degrees of a nuisance. The symptoms are usually easily observable by a physician and therefore are easily accepted and diagnosed. Diagnosis can be confirmed with typical allergy tests for elevated immunoglobulin E (IgE).

The symptoms of chemical toxicity are typically neurological and include headache, extreme fatigue, dizziness, weakness, nausea, disorientation, memory problems, slowed reaction time, peripheral neuropathy, sensory neuropathy, and personality/mood changes. Other symptoms may include respiratory difficulty, rash, burning sensations in the nose and mouth, and gastrointestinal disorders. Serious toxicity may result in impaired speech, seizures, stroke, and paralysis.

Chemical toxicity is not regarded as a nuisance, but rather a major life-altering crisis. Victims of toxicity will take extreme measures to avoid further exposure to substances which add to their toxic load and produce a multitude of symptoms as a result of toxicity-induced cellular inflammation, nutritional deficiencies, malabsorption, and impaired detoxification.

The symptoms of toxicity are not easily observable by a physician and often seem vague and subjective as reported by the patient. The extreme measures taken to avoid further exposure often seem out of proportion to the person’s otherwise normal appearance and may lead to an incorrect conclusion that the person is psychotic, paranoid, or anxious.

Diagnosis is initially difficult unless the patient was poisoned on the job or has had a sudden acute exposure to a known toxic substance. Patients suffering from chronic low-level exposure to a toxic substance may not even be aware of the substance that has made them ill. Instead they may report illness when in a certain building or exposed to certain chemicals.

Typically chronic low-level poisoning cases include chronic environmental pesticide, mold, or formaldehyde exposure in the home or workplace. Typical allergy treatments such as antihistamines and provocative neutralization don’t reduce the symptoms of toxicity. In fact, since the body is already toxic, antihistamines and other drugs often add to body burden and make the symptoms worse. Through identifying and ceasing the source of exposure and treating the physical damage caused by the toxicant, symptoms from toxicity can be reduced and/or eliminated. A physician specializing in this area is recommended.
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It's Not Fair

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This is a guest post by my husband Chris, reflecting on our journey through the mire of losing our home to toxic mold.

What’s happened to you is not fair. Whatever it is, a diagnosis, the way someone treated you, perhaps betrayed you, someone in authority made an unfair decision, it’s not fair and you’re hurting. And you probably tried to do everything right.

We did. We saved money, bought a house, made sure it was a sound investment, made wise decisions. We bought a home in a good neighborhood, little crime, wonderful people who lived around us. And one day we found ourselves faced with the choice of staying in our home and watching our children get sicker or getting out.

But it wasn't fair.

It wasn't fair that we had to leave it all behind. It wasn't fair that we did not one but two remediations to make the house “clean” again. It wasn't fair that my son couldn't walk without falling down because of the constant vertigo. It wasn't fair that we lost our 2 dogs in the process.


On and on the unfairness went, swirling like water down a drain.

The computers, the books I’d kept since I was a child, the rare Dean Koontz writing book, the pictures, videos, computers, iPods—it wasn’t fair that we had to close the door and leave all that stuff behind. Can’t we clean it? Can’t we just take that guitar I bought in high school?

Our insurance company didn't cover mold. We had paid the premium for a couple of decades and never had one claim.

So we sought a legal remedy. Not to get revenge, but to get relief. This wouldn't make it fair, but it would at least make things equitable. It would make them right. We had a team of lawyers willing to take the case on contingency. Both the builder and the first remediator made major errors. We had the documentation, we had the proof that things weren't fair.

But the legal action didn't work. A clause in the builder’s insurance let him off the hook. As for the remediator, his business was a dry well.

Slowly it became clear there would be no justice. This intensified the sadness and sorrow and anger. We felt violated and vulnerable and adrift on the Unfair Sea.

This is when I learned a hard lesson—and it takes a person to a different side of the brain, another door to the soul. As long as I focused on what I had lost and how unfair things were, I was looking in a rear view mirror and missing the road ahead.

It’s normal to want to hang onto my stuff. It’s understandable that I want things to be fair. But there comes a point where I realized that with every choice I made, I was moving in one of two directions: toward life or toward something less.

It was agonizing at the time to leave our things, our home, the stuff we had accumulated. Now, five years later, with improving health it’s much easier to see. If I knew then what our choices would move us toward, it would have made it easier—but the choice is difficult in the moment.

If there were a fire in the house, there’s no question we would have run. If there were a tsunami wave heading for us, we would headed for the hills, no question. But because we couldn't see our enemy, we didn't realize the danger.

Fires aren't fair. Floods aren't fair. They destroy everything in their path. Mold and its effects on a family are not fair. But moving your eyes from the rear view to the road ahead helps in choosing life. And it’s not just one choice, but many, step by step, that will lead you forward.
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Mold Travel Awareness

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One of the outcomes of a toxic mold exposure is vigilance when selecting a home or traveling. One family all too familiar with the hazards of water damage used their recent travel experience to educate State Park officials by submitting the following letter.



Dear State Parks Office:

We have enjoyed XXX State Park for nearly 25 years and planned a trip with overnight lodging in the cabins for July 29 to August 2, 2013. We were assigned Cabin 20 and found a disconnected PVC pipe under the kitchen sink. The pipe appeared to have been leaking a long time and caused a mold problem.

We have extensive experience with toxic indoor molds. These toxic indoor molds are not healthy for people with routine exposures such as the housecleaning crews and the maintenance crews. If a crew is assigned to clean mold, it is best to use personal protective equipment and to have training.

Photos of the kitchen sink in Cabin 20 are below:



The park office personnel pleasantly took care of our complaint about Cabin 20 and allowed us to look at Cabin 40. Cabin 40, also, had water damage in the bathroom sink cabinet and on the vaulted ceiling beam. We decided it was best not to stay in the cabins, and the park office personnel were nice in refunding the payment.

Photos of Cabin 40 are inserted below:




We left the park and returned the following day, July 30. In the park office, we overheard a guest telling the park office personnel she had a leaky cabin toilet that appeared to have leaked for a long time. It may be necessary to inspect the cabins for water damage and to use extreme caution cleaning water damaged areas. In my opinion, the housecleaning crews are exposed to health risks in Cabins 20 and 40.



Thankfully, this family knew to avoid these accommodations—a fresh reminder to all of us to check for water damage when traveling.
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House Hunt

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We are in the middle of a house hunt. The search feels rocky and unsettling. Our current lease ends August 31, and we feel it's time to move forward. We're in a position to purchase a home after a long financial recovery. (Thankfully we avoided foreclosure on our Colorado home. Read more here.)

Our present search brings back the pain of the past. One thing I know for sure: I will listen to my instincts. I learned this lesson the hard way, as I recount in a previous post titled Haunted House Hunt, excerpted below.
I remember getting off the interstate 50 minutes after arriving in Denver. We were meeting our realtor to do a walk-through. For some reason I felt apprehensive. We drove up to the house, in a new development with lots of homes under construction. I noticed boys riding their bikes on the mounds of dirt.

We walked through the front door and I felt "it" immediately. Disarray and clutter. The house felt "dirty." I felt uncomfortable. Assuming I was just reacting to the overbearing, gaudy decorating style, I continued the tour. We walked into each of the six bedrooms, the game room, the in-law suite. With each room I became increasingly uneasy. Instead of feeling just messy and dark, the house felt deeply oppressive.

As we drove away I looked at Chris and said, "I don't like it. I don't ever want to go back. I know I can't live there."

We spent two more days looking for the right home and didn't find it. We returned to Illinois unsure of our next step.

Our realtor emailed us, suggesting we reconsider the 5500-square-foot "oppressive" home. He sent pictures of each room. Chris encouraged me to imagine the home without the gaudy decorating and the clutter.

"The house is a shell. Imagine it without their furniture. Look at the floor plan. Think of the potential."

I hesitated. Then I saw the wisdom of it. It made a lot of sense. I agreed, the house did have potential. We made a deposit and moved eight weeks later.

We arrived the day before the closing with all of our things in a huge truck driven by a friend. At the walk-through, the home showed no signs of a move. It was as cluttered as I remembered. I left the walk-through and sobbed. Something felt "off."

We learned that the home was in bankruptcy. The family hadn't paid their mortgage. The builder's brother was in jail for murder. The builder wasn't regarded well in the community. Something was seriously wrong.
Indeed the signs were literally on the walls of this home. In light of our past trauma, here are the questions I'll be asking this summer during our search.
  • Do I want to live here?
  • Does it feel like home?
  • Do I sense anything "off"?
There are other questions I'll be asking, as outlined in the momsAWARE article Guidelines for Buying a Home.

It's possible we will stay another year in our current rental. We would rather wait than compromise. But I'm ready to move forward. Ready for the next stop on this uninvited journey. Ready to create a place of comfort, rest, and refuge.

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One Family's Mold Journey

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Tiffany's story illustrates the health hazards of water intrusion, as well as the genetic factors involved. (For more on genetic susceptibility, see this previous post.) It is my hope that by sharing her story, others will make a connection between environment and health.
We finally moved out of our house in November 2009. We lived there 10 years, although our most serious health trials began three years prior. It started with unexplained lethargy and listlessness, gradually increasing in severity to tremors, loss of ability in my limbs, then finally to seizures. I would be in the middle of homeschooling our three children (at that time 8, 6, and 4) and find myself on the floor, barely able to move. I would have to lie there until the "episode" was over or, if I was able, I would crawl into bed.

My eight-year-old daughter would call my husband to have him rush home. He would pick me up off the floor and carry me in to bed.

We did not tell anyone, because we couldn't explain it. Doctors told me that it was mental or sleep deprivation. They would suggest I take psychiatric drugs and sleep medications. I was also told that it was stress from having three children. (Really, how many mothers get seizures from having children? That wasn't an adequate explanation in my mind.) I was also diagnosed with asthma for the first time in my life and developed eye problems, later requiring surgery. I refused to take their prescriptions, telling one doctor that I would not take anything until he found the root cause of what was happening. After all kinds of testing, he could not.

As it became more frequent and uncontrollable, I could hide it no longer. I was acting as secretary for our women's group in church when I suddenly lost control of my arms. I could no longer take notes! Moreover, I drove a stick-shift to church, so someone had to drive me home. How embarrassing! But that was the beginning of my search for answers. One of the ladies at the meeting suggested that it might be mold. I never considered that before. I did not think mold could ever be a serious threat to anyone's health.

Another woman at church told me that she heard of your mold journey on Chris Fabry Live. From there I began to research mold and mold-related illnesses. In college I worked as a research assistant for a company that would write medical articles, so I knew how to research and read medical information. When I tried to share the information with doctors, they refused to look at it, assuming I was crazy.

I was astonished when I found out how dangerous mold can be! And our home was full of it! We were ignorant when we bought our house. It was our first, and our realtor advised us not to get an inspection. The house was built in 1920. The roof was old, leaking bucketfuls when it rained; the siding was asbestos; the paint had lead; and our basement flooded whenever it rained. There would be inches of standing water in the basement for weeks. Not only that, we later discovered that our house was lacking a foundation on one side. Only well-packed dirt, and a steel beam was holding it up. So whenever it rained, there was no foundation wall to keep it from entering. I could see the black moldy spots growing on the walls, but aren't all basements moldy? Or so I thought.

We had a storage room downstairs and would periodically have to throw some items away because of visible mold. My daughter had an Easy-Bake Oven that looked like a chia pet because it had so much fuzzy mold growing out of it. I kept some of my clothes in a closet in the basement. We have pictures of one of my suits growing mold on it, just like you would see growing on the side of a tree.



All this was happening, but I initially did not link it to my growing health problems.

Although I was the one most dramatically affected, I wasn't the only one. I had trouble carrying all three pregnancies to full term. My oldest daughter was considered premature and labeled "failure to thrive" after several months. All I could do was cry. I was doing all that I knew to help her to thrive. She plummeted to the 5th percentile, and was steadily declining despite all of my best efforts. She remained smaller than normal and would be teased because of it. As she grew older, she would often complain of numbness and tingling in her limbs, to the point of tears. Along with myself, both my oldest and middle child had trouble falling asleep and staying asleep. Thankfully, my youngest and my husband didn't seem affected at all.

Thanks in part to your blog, I was able to make a connection between what was happening to our health and the visible mold that was spreading rapidly throughout our house. We eventually had our house tested, and the dominant mold found in abnormal amounts was Penicillium, along with others. The closest doctor we could find was four hours away, despite living near an internationally renowned medical facility. We would drive there every two weeks for months to receive treatments. I was desperate for answers and your blog greatly helped in that search, aiding us in our path to healing.

We moved out and lived in my mother's basement while we spent thousands trying to have our home ready for our return. While living with my mother, I had no episodes and felt somewhat better. All of this was to no avail. Our health problems soon returned after moving back, this time with more frequency and greater severity. I felt like we were trapped in a prison with nowhere else to go. When we moved into our house 10 years prior, we had virtually no debt. Now, without any savings, thousands of dollars in debt, and with an upside-down mortgage, we could not make our mortgage payments and pay rent elsewhere. In spite of this, we were desperate to move and left almost everything behind. I did keep pictures and a few things of sentimental value.

With only the clothes on our backs, we tried to regain what was lost and recreate a home for ourselves and our children. Leaving everything was difficult, understanding what it would do to us financially, but was worth it. I had no more episodes. Except one time, when I foolishly went back into the house for an hour trying to salvage some more things. The next day I found myself on the floor again and my daughter again calling my husband to quickly rush home. I knew then, without a doubt, that the house was the source of my ills. I never went in there again.

My health is almost completely back to normal. My weight dropped dramatically while in the home, making me underweight. Now I have energy to exercise regularly and my weight has returned to normal. My oldest daughter, who was once "failure to thrive," was told at her last well-visit that she is in the 75th percentile. I almost cried at the doctor's news. In less than three years she went from the 5th percentile to the 75th percentile and no longer does she cry because of numbness and tingling in her limbs!

When I look back, I have to say thank you, Andrea Fabry, for all the hours that you have spent on your blog, and to your family and other families for being willing to share their stories. I saw myself in your story and theirs. Please know, in our case, that God has used your tragedy to help someone else through theirs.

May God bless your family exceedingly abundantly above all that you can ask or imagine. May he continue to use your story and your ministry to help set others free.
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Toxic Mold and The Yellow Wallpaper

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Kristen wrote the following paper in November of 2012 for her college English class.

 It looks at the short story "The Yellow Wallpaper" and considers the possibility that toxic mold lurks behind the walls.

The Deathly, Decaying Depiction

Charlotte Perkins Gilman, the author of “The Yellow Wallpaper,” committed suicide at the age of seventy-five. She claimed that because she was already destined to die from her inoperable breast cancer, she had the right to do it peacefully rather than painfully. Gilman was a woman who was particularly connected with the dark parts of life, including her obsession with experimental chloroform. The style of her stories is a reflection of that. “The Yellow Wallpaper” is a story in which there is darkness and actual toxicity. The way she describes the yellow wallpaper and the main character’s symptoms in the story are eerily similar to an exposure to toxic black mold. Based on specific research and the diction, imagery, tone, dialogue, characterization, and point of view of the story, “The Yellow Wallpaper” is not only a description of a woman dealing with post-partum depression, but also an apt depiction of a toxic exposure in a mold-infested house.

Gilman was a unique and peculiar woman. Her many experiences with death shaped who she was as a writer and philosopher. Her beliefs in the afterlife were non-existent and her views on death were almost nonchalant. As Denise D. Knight wrote in “The Dying of Charlotte Perkins Gilman,” Gilman “viewed death—her own and others’—with a considerable amount of detachment.” Gilman had her first run-in with death when she was five years old. Her younger sister died at nine months of age. Gilman’s other encounters with death happened between the ages of thirteen and twenty-six. These deaths included her grandmother and great-grandmother, her childhood friend, Mary Diman; her student, Isabel Jackson; Sidney Putnam; Conway Brown; and, her sister-in-law, Julia Perkins. Each death was accompanied in her journal with remarks of sadness for the relatives of the deceased rather than the actual victim. Not only was Charlotte detached from human deaths, she would also experiment with killing her cats. She killed three cats, two in 1883, and one in 1925. She used the same method of killing her cats as she used on herself.

Gilman was a troubled and depressed person. When she was six-and-a-half-months pregnant with her first husband’s child, she wrote in her diary, “Walter… cannot see how irrevocably bound I am, for life, for life. No unless he die and the baby die… there is no way out” (Diaries 332 as cited in The Dying of Charlotte Perkins Gilman). Her daughter, Katherine Beecher Stetson, did live, as did Gilman’s depression. Her suicidal tendencies tell a great deal about who she was as a person. Although she felt that death was inevitable and not to be mourned, it also seems that there was a deep sadness that was simply hidden. “Despite her ideological view of death, the loss of so many acquaintances in the prime of their youth, coupled with her own dark thoughts of suicide, must have been enormously unsettling” (The Dying of Charlotte Perkins Gilman).

“It was not intended to drive people crazy, but to save people from being driven crazy, and it worked,” Charlotte Perkins Gilman wrote in her essay “Why I Wrote The Yellow Wallpaper.” Gilman wrote this story because she had her own experience with depression, the issue with which the narrator struggles. After Gilman became engaged to her first husband, Walter Stetson, her depression increased. She had deep anxieties about being married to Stetson and the perceived confinement that would entail. Within a year of being married, Gilman gave birth to her daughter and experienced a severe case of post-partum depression. By their fourth anniversary, Gilman and Stetson were separated. She sent her daughter to live with Stetson and his new wife. The events in her life coincide with the darkness and depression that she wrote about in “The Yellow Wallpaper”.

The diction Gilman uses in her story is distinctly related to toxic mold exposure. In the beginning of the story, the main character states in her journal, “there is something strange about the house-I can feel it” (Gilman 315). Later, as the story and the narrator’s insanity build, the words used become potent descriptions of mold. For example, the narrator declares that the wallpaper “dwells in my mind so!” (Gilman 320), suggesting the mold is infecting her brain, making her fixate on any subject that relates to the wallpaper. As the wallpaper begins to occupy the narrator’s mind more and more, she begins to see a “woman” behind the wallpaper. If one examines the possibilities of what this woman could be, one might come to the conclusion that it is some delusion caused by the mold in the wall. Since the main objective of the speaker wants to achieve is to free the woman from behind the wallpaper, the woman could represent a delusional lure designed to make her peel the wallpaper off in order to expose the mold. In another entry, the wallpaper is described as “hideous enough, and unreliable enough, and infuriating enough, but the pattern is torturing” (Gilman 323). This is a perfect example of Gilman’s expansive and descriptive diction. She writes, “I find it hovering in the dining-room, skulking in the parlor, hiding in the hall, lying in wait for me on the stairs” (Gilman 325). The words hovering, skulking, hiding, and lying in wait convey a sense of gloom. Her writing also has a sense of heaviness, much like mold.

The imagery in Gilman’s short story is a prominent literary element. It makes the reader react strongly. All of the descriptions of the yellow wallpaper are ominous and intense. “It is a dull yet lurid orange in some places, a sickly sulphur tint in others” (Gilman 316). Adjectives like lurid and sickly make it nearly impossible for the reader to tear their eyes away from the story. In another entry in which the narrator is becoming more and more consumed with the wallpaper she writes, “There is a recurrent spot where the pattern lolls like a broken neck and two bulbous eyes stare at you upside down” (Gilman 318). This sentence makes the reader feel uncomfortable and yet fascinated with the central character and her mental illness that seems to be caused by the wallpaper.

The tone is very much like mold; it is hidden yet heavy. Also similar to mold, the tone grows with the story and could be defined as disturbing. There is a mental dissonance throughout the entire story. In a literary breakdown done by Novel Summaries Analysis, it is written that at the beginning of the story, the narrator “…writes with humility, stating that while she does not agree with her treatment, her husband probably knows better than she what is good for her” (Novel Summaries Analysis). The narrator’s tone grows darker as she lives longer in the mold-infested room. She admits to more conflicts within herself and against her family. Her obsessions and her insanity grow deeper and more fervent with every journal entry. By the end, her statements are disjointed and complaining. Unfortunately, she submits to the darkness, or mold, in the room and herself.

Dialogue is seldom used in this story due to the diary-type writing, but when it is used, its effect on the reader is remarkable. There is very little conversation throughout the story and every exchange involves the main character and her husband, John. The narrator’s conversations with John are often normal, but the commentary in her journaling makes their reactions seem abnormal and dejected. Every dialogue suggests a disconnect between the two of them; John does not understand his wife’s illness or her need to get out of the sickening house. One conversation they have is a perfect example of the misunderstanding between the spouses in the context of a toxic exposure. “’I don’t weigh a bit more, nor as much; and my appetite may be better in the evening when you are here but it is worse in the morning when you are away!’ ‘Bless her little heart!’ said he with a big hug, ‘she shall be as sick as she pleases!’ (Gilman 323). John’s belief that his wife’s illness is in her head and perfectly curable makes their marriage dysfunctional. His constant phrases about her “fantasies” and disapproval of her illness make his wife feel small and despondent. Gradually, the speaker begins to rebel against her husband’s “rest cure” and in the final scene she creeps over him and says, “I’ve got out at last in spite of you and Jane! And I’ve pulled off most of the paper, so you can’t put me back!” (Gilman 330). Each conversation has a purpose and is not wasted.

The author’s use of characterization reveals a great deal about the speaker’s issues. The narrator is the most prominent, but both John and Jennie are strong characters that are not easily forgotten. How can one forget the demeaning and dismissive nature of John, or Jennie’s blinded air? The characterization also shows different reactions to the moldy wallpaper. All three of the occupants of the house have symptoms of mold exposure. Each of them has some sort of fascination with it. The narrator obviously has the most severe reaction but even Jennie and John feel the need to pay attention to it. The narrator even states in her journal that she feels sure “John and Jennie are secretly affected by it” (Gilman 328). The fact that the word affected is used and not intrigued or, perhaps, attracted, suggests that the wallpaper has something physically wrong with it. It affects, not interests people. In one of her journal entries, the main character confesses she has grown afraid of John because, “He seems very queer sometimes” (Gilman 324). This is a sign that John is changing with the rest of the household. He grows more aggressive and spends more time out of the house, on “serious cases” (Gilman 320). Both John and Jennie are caught studying the wallpaper and, when the narrator finds Jennie studying the wallpaper, she gets angry, almost protective of her wallpaper. Jennie is startled and explains that “the paper stained everything it touched, that she had found yellow smooches on all my clothes and John’s, and she wished we would be more careful!” (Gilman 324-5). This strange fixation on the area of the yellow wallpaper that is infected is an experience most people would intuitively have if they found mold and didn’t know it.

    "The Yellow Wallpaper” is written like a journal through the point of view of the main character, whose name is never revealed to the reader; although there have been critics who have argued that her name is Jane, as stated in the last paragraph. Having the story told from the point of view of the narrator provides a striking read to the audience. If this story were told in the third person, one would not understand the turmoil and mental misery the protagonist is facing. When read like a journal, the audience feels like they are apart of the story, experiencing the same feelings as the main character. This makes the story unnerving but also eye opening to the horrible experience a depressed or insane person faces. “By the end, the structure — short paragraphs, fragmented and disjointed thought patterns — reflects the narrator’s mental disorder” (The Yellow Wallpaper).
             
In “The Surprising Truth about Mold” written by Barbara Loecher she writes, “…all molds can potentially cause rashes, headaches, dizziness, nausea, allergic reactions, and asthma attacks.” In Edward Shanessa’s article, it is said that residence “in damp housing was […] linked with reported problems with physical energy, sleep, and social isolation” (Dampness and Mold). Several of these symptoms are demonstrated in “The Yellow Wallpaper.” For example, the speaker is constantly talking about her fatigue, lack of appetite, and dizziness. In almost every entry there is some mention of her “laziness.” Once, when she is describing the wallpaper she says one area goes “round and round and round—it makes me dizzy!” (Gilman 326). The storyteller also describes the wallpaper as reminding her of fungus several times: “The outside pattern is a florid arabesque, reminding one of a fungus” (323), “There are always new shoots of fungus” (325), and “waddling fungus growths just shriek with derision!” (329). In the story the speaker states that there is a distinct smell that follows her in her hair and clothes, even when she is outside. She tells the reader that the smell is particularly strong on damp or wet days. Both of these conjectures correlate with Loecher’s article about mold; the article states that if one notices a musty smell, one has mold. It says mold will hitchhike “into your home in dust and dirt on your clothes and shoes, on air currents and in water that enters through cracks in walls and foundations” (The Surprising Truth). All of these ideas help to formulate the cause of the narrator’s discorded experiences, as does this excerpt from Dr. Joseph Mercola’s article:

Mycotoxins are chemical toxins present within or on the surface of the mold spore, which you then unwittingly inhale, ingest, or touch. These mold toxins are extremely potent and often affect nearly every organ system in your body. Some effects resemble radiation sickness. Some are neurotoxic and produce central nervous system effects, including cognitive and behavioral changes, ataxia and convulsions. Approximately 70 percent of the people with confirmed exposure to toxigenic molds exhibit significant neurotoxicity” (The Common Toxin).

Many of the symptoms described by Mercola are exhibited in “The Yellow Wallpaper.” The main character has severe mental disabilities that become clear as the story progresses. In fact, even John has behavioral changes as well. The narrator confesses to noticing a change in John’s demeanor. Another quote from Dr. Mercola on the subject of the mold/brain connection is eye opening.

“Fungal toxins can affect your brain, and if so, alter your emotional state. Neurological symptoms are commonly seen with mold toxicity. This phenomenon, combined with the fact that mold exposure is often associated with psychologically traumatic environmental disasters such as hurricanes and floods, makes for a complex clinical picture that can superficially appear to the uneducated clinician as depression, anxiety, or Post Traumatic Stress Disorder (PTSD).

Therefore, it's not uncommon for people suffering from chronic mold-related health problems to be prescribed antidepressant drugs, as if to say the problem is all "in their heads" and lacks any physiological cause. If your psychological symptoms are caused by fungal or chemical exposure, an antidepressant will DO NOTHING to neutralize the toxins causing your psychological symptoms, much less your physical symptoms” (Forget Antibiotics).

In other words, many do not understand the connection between a mold exposure and brain injuries. It is an idea that is often unheeded and the more the knowledge that mold is deadly is treated so negatively, the more there will be cases like the narrator in “The Yellow Wallpaper” that will not be helped. There are some, like Dr. Mercola, who are strong believers in the deadly consequences of mold and they continue to help others realize the complications of mold and the steps of the healing process.

“The Yellow Wallpaper” did more than just tell a story of a woman suffering from depression and her struggle with her husband and his authority over her life; it unintentionally gave a perfect example of the effects of a mold exposure on a family. It is unclear whether Gilman was aware of the content when she wrote “The Yellow Wallpaper,” but considering her connection with death and darkness, it is not surprising that she would compose a story in which the main character is suffering from an exposure to toxic mold, a dangerous part of nature. In the story, all of the elements, diction, imagery, tone, dialogue, characterization, and point of view, work together to form a powerful illustration of a deadly mold exposure whose effect on each of the characters is strong. Aside from the aspect of a mold exposure in “The Yellow Wallpaper,” this story is simply a striking piece that sticks with the reader long after the final word and Charlotte Perkins Gilman’s talent for writing is clear.
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Environmental Health Awareness Video

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This six-minute video, published by the Global Indoor Health Network, reveals staggering statistics about the impact of indoor air quality on health. This is a "must-see" for anyone interested in the well-being of our children, co-workers, friends, and family members.
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Storm Recovery: The Importance of Quick Action

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Photo courtesy of Fox News

Thousands are reeling from Hurricane Sandy, the biggest storm in modern history. Government agencies and experts agree: Flooding presents a serious health hazard unless proper precautions are taken. According to the Centers for Disease Control and Prevention's resource Protect Yourself From Mold:
After natural disasters such as hurricanes, tornadoes, and floods, excess moisture and standing water contribute to the growth of mold in homes and other buildings. When returning to a home that has been flooded, be aware that mold may be present and may be a health risk for your family.
When assessing water intrusion, it is important to note the three categories of flood water as defined by the Institute of Inspection, Cleaning, and Restoration Certification:

Category 1 - Clean Water: Is water that originates from a sanitary source and poses no significant risk from contact, ingestion, or inhalation.

Category 2 - Gray Water: Water has significant contamination and may pose a health hazard if contacted or consumed by humans. (Dishwasher or washing machine overflow, toilet backup without feces, and water from aquariums are in this category.)

Category 3 - Black Water: Water is heavily contaminated and can contain pathogens or toxins. Anyone who comes in contact with or consumes Category 3 water risks health impacts. (Examples of Category 3 water are sewage; floods from sea, river or lake; and winddriven rain from hurricanes.)

What are the pathogens that may be present in flood waters? According to the Environmental Protection Agency's Flood-Related Cleaning Report:
Flood water is often contaminated with pathogens from sewage, farm animal wastes, and wild animal populations, or that occur naturally in bodies of water (IICRC 2006, FEMA 1992, Straub 1993, Berry 1994, Godfree 2005). Although a complete list would be too long to present here, the following biological agents represent the pathogens that can be found in flood water and residue:

Parasites:
  • Giardia
  • Entameba
Bacteria:
  • Campylobacter
  • Salmonella
  • Shigella
  • Norovirus
  • Enterococci
  • E. coli
  • Legionella
  • Leptospira
Viruses:
  • Hepatitis A
  • Rotavirus
  • Adenovirus
  • Enterovirus
  • Parvovirus
In light of the seriousness of water damage in the indoor environment, the following guidelines may help in the aftermath.

10 Guidelines for Safe Cleanup of Water Intrusion
  1. Understand that time is crucial. Mold grows within 24-48 hours.
  2. Record details of damage with photographs or videos.
  3. Prepare for difficult decisions. Border on the side of caution.
  4. Keep children and pets away from flooded areas. Those entering the site should wear protective gear such as N95 respirator mask, gloves, and goggles.
  5. Recognize mold. Look for discolored walls or ceilings. Check for foul odors. Does the area smell musty?
  6. Dry out the building. Open doors and windows when possible. Use fans. See the CDC's fact sheet Reentering Your Flooded Home.
  7. When in doubt, take it out! Discard porous items that cannot be thoroughly cleaned and dried.
  8. Pay close attention to and prepare to discard the following: carpeting and carpet padding, upholstery, wallpaper, mattresses, clothing, paper, wood, and food.
  9. Discard contaminated building materials including drywall, insulation, wood flooring.
  10. Thoroughly clean all hard surfaces with hot water and soap. There are varied opinions regarding the use of bleach. All agree that bleach must never be combined with ammonia as toxic fumes will be released. It is important to note that while bleach does kill bacteria and viruses, it does not kill mold; it merely takes away the color. See this article for more. Other cleaning agents include white vinegar, hydrogen peroxide, borax, tea tree oil, and liquid detergents.

Helpful Online Resources:
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Storm Recovery

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I'll be discussing the implications of Hurricane Sandy on Tuesday's Toxic Talk. We'll look at important cleanup information and ways to avoid the growth of toxic mold. Tune in to Chris Fabry Live! on Moody Radio at 2:00 p.m. Central time, or visit the website to listen online or download the podcast.
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Tips for Preparing Your Home for Winter

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Winter means more time spent indoors. If our indoor air quality is compromised, we increase our chances of illness. How can we prepare our homes for winter given the fact that our indoor air often contains more pollutants than outside air? According to Ted Myatt, ScD, a senior scientist with the consulting firm Environmental Health and Engineering, Inc., "The air in your house contains pollen, mold, and ozone that leach in from the outdoors, as well as pet dander and pollutants from household cleaning products."

The combination of weatherproofing and heated, dry air boosts air pollutants even higher and seals in toxins. "Exposure to indoor pollution is associated with allergies, severe asthma, hospitalizations for cardiovascular and respiratory disease, and even heart attacks," Myatt says.

An article featured on MSN.com offers these tips for decreasing the health risks associated with indoor air.

Crack a Window
Opening up windows when it's freezing outside sounds, well, cold (and costly). But sealing a house too tightly doesn't allow the entry of new oxygen or the escape of carbon dioxide that you exhale. As a result, your body doesn't get the amount of oxygen it needs, and you end up feeling tired and lethargic, explains Matthew Waletzke, a certified building biology consultant in Long Island, NY. He adds, "Oxygen levels can be especially low in a sealed bedroom after a night's sleep."

Clear the air: Open your bedroom windows for 5 to 10 minutes after you wake up in the morning and again before you climb into bed at night; this is enough time to let carbon dioxide out and oxygen in without chilling the rest of your house.

Clean Up What You Bring Down
Dragging winter blankets out of the attic and lugging decorations up from the basement stirs up dust, triggering allergy symptoms such as itchy eyes, wheezing, and congestion, says James Sublett, MD, chief of allergy at the University of Louisville School of Medicine.

Clear the air: Take boxes outdoors to wipe off the dust, then wipe them down (along with what's inside) before you bring them back in and plop them in the front hall. Wash any blankets or linens in hot water before you use them (same goes for winter clothes that can go in the washing machine). You can also put on an N95 dust respiratory mask (available at drugstores) before you head to the attic or basement, Dr. Sublett says. It'll shield you from 95% of airborne particles that set off sneezing fits, but you'll probably still want to dust off boxes if you plan on taking off the mask.

Use Common (Candle) Sense
Scented candles, especially the industrial strength (and size) that many people light around the holidays, give off more than fragrance—studies show they produce tiny bits of pollution known as particulates that can inflame the respiratory tract and aggravate asthma, Dr. Sublett says. This is especially true if some of the dust you kicked up unearthing Grandma's decorations is still floating around. "Allergens like dust can hitch a ride on particulates, enter deep into your lungs, and make breathing more difficult," he explains.

Clear the air: Stop burning candles, especially the ones inside large jars, which tend to send even more particulates into the air, says Jeffrey May, principal scientist at May Indoor Air Investigations in Tyngsborough, MA, and author of My House Is Killing Me! If the holidays aren't the same for you without that soft, candlelit glow, choose unscented tapered candles, and place them far from vents and other air sources.

Turn Off Ventilation Fans
Exhaust fans work by sending the stale indoor air outside and replacing it with fresh air. However, running powerful fans such as commercial-size kitchen fans, large exhaust fans, or bathroom fans all at once (especially for an extended period of time) can redirect exhaust gases that may include deadly carbon monoxide fumes produced by gas or oil heaters back into the house instead of up and out the flue, explains Max Sherman, PhD, a senior scientist at Lawrence Berkeley National Laboratory.

Clear the air: Turn exhaust fans off as soon as they've done their job, or consider replacing a manual switch with a timer to limit unnecessary use. Install carbon monoxide detectors as well; they're just as important as fire detectors.

Replace Filthy Filters
The upside to winter's drier air is that it makes it difficult for mold to grow. But existing mold from damp basements and lingering spores in air-conditioning systems can become airborne (and stay there) if all the windows are closed, May says. Mold can irritate your eyes, cause congestion, and worsen existing respiratory problems.

Clear the air: Change your heating system filters every 3 months, Dr. Sublett says. Filters act like armed guards, holding hostage pollutants that feed mold—such as human skin cells, pollen, and pet dander—so they can't escape into your indoor air. May recommends a filter with a minimum efficiency reporting value (MERV) rating of at least 8. Check the packaging. And have a professional service your heating system annually. Summer may be the best time—that way you can fix problems before you need the heat.

To view the article in its entirety, click here.
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Four-Year Reflection: One Step at a Time

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October 4th marks four years since the day we abandoned our beloved home of eight years. Leaving behind the memories and our possessions, we vacated because we knew a clean environment offered our best hope for recovery.

Though the pace of our recovery has felt agonizingly slow at times, I’m surprised by how quickly these years have passed. When life gets hard, the hours seem endless. When we feel hope, time surges.

How are we? Are we better? Yes and no.

No, because we still have impairments. Each child carries a scar. Mood issues remain. We struggle with trauma and fear.

Yes, because in comparison to four years ago we are dramatically improved. I stand in awe at how far we've come.

Here is an update on each of us:

Brandon: Is in 6th grade at a local charter school. He loves math. He plays the piano and guitar. His ability to focus, while still a challenge, has vastly improved. His arm rashes continue to diminish. Give Brandon any task and he'll pour his heart into it. He's also quite the creative cook!

Colin: Is in 7th grade at the same charter school. He reads incessantly. Given his previous migraines and abdominal pain, it is fun to see him read for hours on end. He still has type 1 diabetes, but his A1C (average blood sugar) was an astounding 5.9 last week thanks to our major dietary shift two years ago. He loves making avocado ice cream!

Kaitlyn: Is in 9th grade at the local high school. After missing nearly three years of school, she has surprised herself by excelling in physics, history, math, and English. She is a singer/songwriter and loves to perform.

Reagan: Is 16 years old and excelling in math at the local community college. He completed his GED recently and is an avid filmmaker. With his "one-sided" hearing he has taught himself to play the piano, literally playing "by ear." Here is an example of his combined filmmaking/keyboarding skills.

Kristen: Is 18 and pursuing her associates degree in art/photography at the local community college. Kristen passed her GED with flying colors after missing all but one semester of high school. The depth of her journey and her extraordinary eye is evident in each of her photos.

Ryan: Is 21 and an ardent guitarist, songwriter, and food preparation specialist. He makes yogurt, fermented fruit leather, water kefir, and anything else that helps him stay the course. It's hard to decide which is bigger: Ryan's talent, or his heart.

Shannon: Is 23 and enrolled in an intensive one-year course at Massage School. Watching her climb out of a deep abyss is nothing short of miraculous. She loves speaking French, hiking, and helping others on their health journey.

Megan: Is 25 and works with Tucson's Somali Bantu Association, an organization dedicated to helping refugees. Her serious bout with malaria while in Africa seven years ago, along with her mold exposure and other health challenges, helps her relate with her refugees in powerful ways. She continues her "side job" as a singer/songwriter.

Erin: Is 27 and does all of the packaging and mailing for our family's line of all-natural products. She also does scriptwriting for the radio program Unshackled. Her greatest joy is found in investing in the lives of others, embracing any and every opportunity to offer a voice of comfort.

Chris: Continues his writing career along with his daily radio program. It's hard to see someone who has worked so diligently and responsibly over the last 30 years have so little to show for it in terms of "financial security." Nothing stops my husband, however. His latest book, Borders of the Heart, released this week and offers a hint of our journey in the desert. More than that, it shows his ever-expanding heart and talent.

Me: I started running this summer, and while I'm not doing any marathons, I am grateful for my renewed ability to exercise. To my surprise I have discovered a love for soapmaking. This has expanded into a natural line of products called Just So. Life without chemicals, at one point such a burden, is now a bright spot. I love helping others discover the benefits of living with less chemicals.

My vision to help others who encounter a toxic mold tragedy continues to grow. We have established a non-profit organization called momsAWARE with the hope of one day offering financial assistance to families in crisis.

On this fourth anniversary I find myself looking back with less pain and looking forward with a little more hope. I find myself less consumed with our health and more focused on embracing the twists and turns of this unpredictable, daunting journey.

Photo by Kristen Fabry
"A journey of a thousand miles begins with one small step." —Chinese proverb
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Consider the Cause

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Studies show that toxic mold found in water-damaged buildings has a negative impact on the health of individuals who work, study, and live in these buildings.

Our family's story attests to this reality.

The following 4-minute video features Dr. Michael Gray of Benson, Arizona. Dr. Gray is board certified in Occupational and Preventive Medicine and an expert in the field. He explains why it is crucial to consider the link between mold amplification and adverse health effects. He also elaborates on the need to consider the cause of an illness if we hope to prevent it.
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Rehabilitation of the Working Memory

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Memory loss is a common issue for mold-exposed patients. Until I began the brain rehabilitation component of our journey, I had no idea the problem involved my working memory rather than my short-term memory. The working memory is centered in the prefrontal cortex. One aspect of working memory involves "holding on" to thoughts and tasks.

For example, last week I went into the laundry room for white vinegar. I noticed the load of clothes needed to be moved to the dryer. I went back to the kitchen and forgot the white vinegar. I couldn’t "hold on" to my reason for entering the laundry room.



This is why I can focus on my blog or answer an email. I’m performing one task. Multi-tasking is a different story.

Kathleen Stein has written an in-depth look at the prefrontal cortex, titled The Genius Engine: Where Memory, Reason, Passion, Violence, and Creativity Intersect in the Human Brain. Stein explains it this way:

"Multitasking is a unique prefrontal talent that falls under the general rubric of 'working memory.' Working memory comprises the mind’s intersynaptic DNA, its central operating system for thinking-in-time. Or to use another metaphor, working memory provides the musical notation system from which the higher symphonies are composed."

The prefrontal cortex also handles attention. According to Stein, there are three types of attention:

1. Focus. This involves the ability to "stay with" a thought or skill. For example, the batter focuses on the ball as it leaves the pitcher’s hand.

2. Effortful attention. Stein describes this as "dedication, the drive that compels a person to persevere, keep striving, maintain discipline, and keep his eyes on the prize. It can be inextricably bound up with motivation, will, and desire."

3. Exclusionary/inhibitory attention. According to Stein, this form of attention "repels the continuous sensory barrage to which the brain is exposed, and runs interference against distracting thoughts, and inappropriate behaviors and remarks. When brain damage to the orbitofrontal PFC causes the loss of this attention, primitive drives and emotions can gain the upper hand over reason and social conventions."

If the prefrontal cortex is compromised through a toxic exposure, one or all three of these forms of attention will be adversely impacted.

One of the tools often used for patients with ADD, MS, balance disorders, autism, and sensory integration disorder, as well as those with traumatic brain injuries, is the Interactive Metronome. This biofeedback computer program is an assessment and treatment tool designed to improve the neurological processes of motor planning, sequencing, and processing.

The following 3-minute video, filmed by my son Reagan, shows me working with the IM under the guidance of psychologist and toxic mold researcher Dr. Robert Crago.

Prior to this recording I was unable to hit more than three greens in a row.
This type of rehabilitation can be difficult during a heavy period of detoxification. For the right person, at the right time, it can be an excellent tool. For a list of certified network IM providers, see the Interactive Metronome website.
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Type 1 Study

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It's been five years since Colin was diagnosed with type 1 diabetes at the age of seven. As I look back, I stand amazed that no medical professional connected the onset of his illness with the toxicity of our home. No doubt a variety of factors play a role in this disease; however, the factor of toxic load, particularly toxic mold, is rarely discussed.

What if the connection between environment and health was common knowledge? What if our son's case could contribute and help others?

With these questions in mind, we have agreed to participate in a study connecting the onset of type 1 diabetes with exposure to toxic mold. The study is being led by Dr. Luke Curtis, along with Dr. Allan Lieberman of the Center for Occupational and Environmental Medicine.

Dr. Curtis has an MD as well as an MS in public health. He has published eight papers on mold-related health problems, including this one. He has also completed two courses on mold identification and has 20 years experience in mold sampling and remediation. He is one of the few medical doctors in the country who is also a certified industrial hygienist.

According to Dr. Curtis:
I am working on a case series describing children or adults developing type 1 diabetes following documented heavy indoor mold exposure. We are looking for more cases to include in a case series which will be submitted to a diabetes or environmental journal.

Publishing a case series might be very useful in understanding triggers for type 1 diabetes and planning more research on type 1 diabetes prevention.
If you or someone you know might be interested in participating, we would love to hear. Email me directly at andrea@momsaware.org.
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Are You One of the Few?

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If you're reading this and you have a concern about indoor air quality, you are in the minority. According to the June 2012 issue of Consumer Reports a staggering 70 percent of Americans are not concerned about the health of their home. In fact, only 9 percent consider indoor air quality a threat to their health.

Here is the most interesting statistic, however: 65 percent of surveyed households have someone with a health condition affected by indoor air quality! More than half (and probably many more than this) would benefit from improving their home's indoor environment and are unaware of the connection.

The article, titled Is Your Home Making You Sick?, lists six hidden home hazards and offers suggestions for ways to protect yourself.

  1. Household cleaners. The article cites the Environmental Working Group's 2009 study identifying 457 air contaminants in 21 household cleaners. "One fragrance can contain 50-200 compounds, including dozens of volatile organic compounds." The best cleaner for glass? "Mix 1 tablespoon lemon juice with 1 quart of water."
  2. Old lead-based paint. "If you have young children and an older home, have it tested for lead by an EPA- or state-certified pro using an XRF machine, or have paint-chip analysis by an EPA-certified lab."
  3. Carbon monoxide and radon. "Run a long-term (90-day or longer) radon test. They cost $20-$40 and are sold online." In addition, the article suggests installing a CO alarm on each level, including the basement.
  4. Combustion of particles or gases. "Even vented gas ranges, cooktops, furnaces, and fireplaces can release harmful gases, soot, and particles into the air if they're not properly installed and maintained." Suggestions include running the exhaust hood when using your gas range or cleaning your oven, as well as opening a window. (I recently cleaned my oven using sea salt, washing soda, and baking soda, and it's sparkling! See this previous entry for the recipe and before and after pictures.)
  5. Interior mold. "The ideal indoor relative humidity is between 30-50 percent. Less than that and nasal passages can become dry. At higher levels mold can grow." Suggestions include making sure gutter pipes extend at least five feet from the house and ensuring that the soil around the foundation slopes away from the house. (Note: The article also suggests treating small areas of mold with a mixture of chlorine bleach and water, which will not be 100% effective. See question #12 in this interview with leading toxicologist Dr. Jack Thrasher.)
  6. Air fresheners, candles, and incense. "Behind the soothing fragrances of air fresheners, candles, and incense are volatile organic compounds. Air fresheners can also contain phthalates, which are linked to cancer and reproductive problems." The article quotes Dr. Stanley Fineman, president of the American College of Allergy, Asthma and Immunology, who says, "Most patients who stop using scented products have noticed an improvement in their symptoms."
Improving the air quality in your home is one of the most practical ways you can improve your health. It may even save your life or the life of someone you love.

To read an online version of the full article, see Is poor indoor air quality making you sick? at the Consumer Reports website.
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