Showing posts with label fun. Show all posts
Showing posts with label fun. Show all posts

Autumn Fun: Carve Up a Healthy Meal!

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Here's a way to celebrate the upcoming holiday that's both nourishing and fun. Carved stuffed peppers!


Carved Stuffed Peppers Recipe

"Carve" 4-6 large peppers and prepare stuffing mix. Use your favorite recipe or adapt this one to suit your family's tastes:
  • 1 lb. ground beef (grass-fed is optimal)
  • 2 cloves garlic, minced
  • 1 chopped onion
  • 8 oz. tomato sauce (I like Bionaturae brand)
  • 1 tsp. of your favorite seasoning blend (we like Italian)
  • 1 c. soaked quinoa (see this recipe)
  • Salt and pepper to taste

I also try to add some raw liver to the mix. For more suggestions on incorporating liver into your diet, see this previous post.

Arrange carved peppers in baking dish. Steam the peppers by covering the bottom of the pan with a thin layer of water and cooking for 10 minutes at 375 degrees. Once the peppers have softened a bit, remove from oven and pour off water. Stuff peppers with beef mixture and continue baking at 375 for 50 minutes or until cooked thoroughly. Serve and enjoy!
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Green Travel Tips

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Planning a vacation this summer? Would you like to minimize your exposure to chemicals and/or mold while enjoying your hotel of choice?

New construction, plug-ins, dryer sheets, new carpeting, and cleaning products all require the use of harsh chemicals. If you want to "go the extra mile" and call ahead to see if the hotel is a fit for you, consider asking these 10 questions before placing your reservation. Most hotels will not be able to answer yes to all of these, but some may be willing to make changes to help you avoid some of those unwanted environmental challenges.
  1. Is your property smoke-free?
  2. Is your property pet-free? Do you offer rooms that are guaranteed pet-free?
  3. Do you use natural cleaning products? Would your cleaning service be willing to clean with white vinegar only?
  4. Are there windows in the room that open easily for ventilation?
  5. Do you offer allergy-friendly rooms with hypoallergenic bedding?
  6. Are towels and linens unscented? Would your staff be willing to eliminate dryer sheets for bedding in our room?
  7. Are there plug-ins on the property? Are there fragrance-free rooms available?
  8. Is there a history of flooding or water damage?
  9. Has the property been sprayed for pesticides recently? How about individual rooms?
  10. Do you have any rooms with brand-new carpeting? How recently have the carpets been cleaned?
Two hotel chains that might be particularly favorable to this list are Hyatt and Fairmont, according to this New York Times article.

My chemically-sensitive daughter traveled to New Mexico recently and requested unscented bedding, and the hotel left out the dryer sheets. They also cleaned with white vinegar. With some ventilation and a diffuser, she did great! Keep in mind, you're the customer—and you never know until you ask!

For more suggestions on low-toxic travel, see the Safer Travel Directory, which is downloadable for a cost of $17.

Interested in practical packing tips? Check out the momsAWARE article, 10 Ways to Use a Plastic Shower Cap.
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How to Roast Your Own Coffee

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Would you like to enjoy the freshest cup of coffee possible? Did you know it's as simple as combining green coffee beans with a hot air popcorn popper?

Our local organic coffee supplier, Adventure Coffee Roasting, recently loaned me a popper to experience firsthand the delight of home roasting.




Here's a step-by-step tutorial:
  1. Place 4 ounces organic green coffee beans in popcorn popper. It is best to do this outside, as the process necessitates the shedding of delectable-smelling chaff. No cleanup is necessary when you're outdoors.

  2. Turn on air popper. Watch as the chaff flies into the air. Enjoy the aroma. (If you would like to do this inside, use a plastic hood and keep a bowl underneath the hood for the chaff.)

  3. Patiently wait for the beans to turn brown. This takes approximately 3 minutes. Watch for desired color. A dark roast can take as long as 6-8 minutes. Stop when the beans are a shade lighter than your goal.

  4. Allow to cool. Pour into colander, if desired, to remove most of the chaff. Remaining chaff will not affect the quality or flavor.
  5. Allow the coffee to rest for 6-24 hours. Experienced roasters say the coffee reaches its peak after 24 hours.
  6. Grind and enjoy!
I am not a coffee drinker per se; however, I enjoy adding a tad to my favorite hot beverage, Teeccino Herbal Coffee. I also love adding a tablespoon of coconut oil!

Don't have a hot air popcorn popper on hand? Check local thrift stores, eBay, and Amazon, as well as big box stores.

To purchase organic fair-trade green coffee, see these sources:
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Summer Vacation Tips

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Traveling this summer? On this month's Toxic Talk Tuesday, Chris and I consider practical ways to take toxic-free living on the road. How do you stick with a healthy diet? We'll hear your ideas and offer a unique list - "10 Ways to Use a Plastic Shower Cap" - on Tuesday, July 23 on Chris Fabry Live! Tune in live at 2:00 p.m. Central time or visit the Chris Fabry Live! website to listen later via the podcast or archived stream.
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Clean Water Adventure

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I shared about our recent adventure to a gravity-fed spring with HandPicked Nation, a leading proponent of the Real Food Movement. In the article I talk about FindaSpring, a community-based website offering an interactive listing of natural springs around the world. When I realized such a spring was within an hour's drive, I was elated. Here's an excerpt from the article:
The spring is located at the top of Mt. Lemmon—the perfect spot to cool off when weary of the blazing summer temperatures. We brought numerous glass bottles as well as a five-gallon plastic water bottle. The trail was a bit rocky but we reached our destination awaiting the sound of flowing, fresh water.

We heard no such sounds. Only a trickle of water dripped from the pipe that connects this golden aquifer with the outside world. A passerby stopped to check on the spring's status. She told us there was no sign of water the week before. "Other times of the year, it's gushing," she said. (Which is exactly how I imagined the spring based on this video found at FindaSpring.com.)

However, our labor was not in vain. Four of us formed a line as one person "caught" the water in a thermos, while another poured, and another passed it to the top. It took more than a half hour, but we left with nearly two gallons of water. The taste was as pure as I expected. FindaSpring offers no guarantee on the water quality and even suggests testing the water if you're not sure. We were willing to take the risk and enjoyed every gulp.

Upon our return home I took our remaining living water and over the next few days transformed it into a refreshing batch of kombucha. Come monsoon season we'll head back up to the top of Mt. Lemmon to see if our golden water has begun to flow again. We'll take our five-gallon bottle just in case.

Is there a gravity-fed spring near you? Check out FindaSpring.com and begin your adventure.
To read the article in its entirety, visit the HandPicked Nation website.

Here's a photo of Chris and Colin at the site of the trickling water.

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Your Local Farmers Market

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Summer is a great time to buy seasonal, fresh, and local food. On our next Toxic Talk Tuesday we'll offer practical help for shopping your local farmers market. What questions should you ask before you buy? What's important to know about grass-fed and pastured meats? How can you find out if there's a farmers market in your area? Join my husband Chris and me for Chris Fabry Live! June 18 at 2:00 p.m. Central Time.
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Kids and Sauerkraut

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My kids did not gravitate to sauerkraut easily. Neither did I. The key for me was finding a recipe that suited my taste buds. I found that I love caraway and a hint of apple.

Once I crossed over, I was ready to make my kids try it. I was not popular for a day or two; however, I redeemed myself quickly as they began to combine the sauerkraut with their meat. Before long they were enjoying the flavor combination. Within a month Colin was making his own, using red cabbage exclusively. Colin's tip? A few cubes of diced apple and your favorite songs on iTunes.


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Stir-Fry Wars

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The photos below show a recent friendly competition between Kaitlyn and Colin.  Each had 30 minutes to create a delectable dish for the judges.


The winner of the Stir-Fry Wars? Kaitlyn by a carrot slice.
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When Dreams Come True

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When we left our home in October 2008, Kristen was a high school freshman, filled with dreams of starring in a high school musical. When recovery became harder than expected, we decided to skip high school completely.

Kristen was our seizure child. She was diagnosed with complex partial disorder six months after moving into our Colorado home. We found her the night of her first seizure standing in a closet, fixated on a certain area of the ceiling. Eight years later our first-grade son would point to this exact location, asking about the water marks. (This haunting memory is detailed in this previous post.)

We immediately put Kristen on seizure medications. We experimented with Trileptal, Depakote, Keppra, Topomax, and Lamictal over the years and watched as she became fatigued and less verbal, struggling with handwriting and cognitive function. Never once did we consider the cause of her seizures. The first time I read any medical expert suggesting we look at the cause was two years after we left our home, in Dr. Natasha Campbell-McBride's book Gut and Psychology Syndrome.
The majority of epilepsy, particularly in children, is classified as idiopathic, which is a medical term meaning 'we have no idea what causes it.'
Campbell-McBride lists the vitamin deficiencies and multiple side effects that accompany seizure medication, making the point that:
Anti-epileptic drugs work by suppressing brain activity: they neither cure the condition, nor do they prevent susceptibility to seizures . . . due to suppression of the brain activity, these children are not able to learn well, they do not do well academically or socially and their personality changes. I have lost count of the loving parents who described their child as a ‘zombie’ due to anti-epileptic medication. (p. 78)
I would add my name to the list as we put Kristen on a 504 plan with our school district simply to allow her to take a nap or rest each day at school. We tried to take her off medication once in those seven years, but the seizure activity quickly returned.

In her chapter on epilepsy, Campbell-McBride discusses the history of seizure management which, prior to the discovery of anticonvulsant medication, relied strictly on diet. Hippocrates treated epilepsy with fasting. The ketogenic diet, developed in the 1920s at the Mayo Clinic, led to a 95 percent seizure control success rate with a 60 percent cure rate. The ketogenic diet provides a 4:1 ratio of fat to the combined weight of carbohydrate and protein, which is called a ketogenic ratio. The reason the diet works remains a mystery; however, according to Campbell-McBride:
It appears that ketone bodies are just used by the brain as an energy source while the body is dealing with the real cause of the seizures . . . By severely restricting carbohydrates in the diet the activity of pathogens in the body is also severely restricted.
When we connected the toxicity of our home with the health of our family, including Kristen's seizures, in the spring of 2008, we took a chance and weaned Kristen off her seizure medication. As far as we know, she remains seizure-free. Little did we know we would one day embrace a diet similar to the ketogenic.

When our detox began in full force in 2009, Kristen jumped on board with all of our kids. One of her numerous symptoms included severe knee pain which hampered her desire to run and walk. Acupuncture helped, but the severity of the condition remained a mystery.

One day I read about the health issues associated with root canals. Kristen had a root canal done on an upper front tooth after tripping during seventh-grade track. The article explained the bacterial "goo" that gathers in the dead tissue, draining the individual's immune system. Another article described the connection between this particular tooth and knee pain. With Kristen's blessing her front tooth was removed in the spring of 2011. I have written in this previous post about the incredible benefits Kristen experienced.

Her knee pain improved, but her anxiety, verbal challenges, chemical sensitivity, and chronic fatigue remained. She completed her GED with the help of a tutor in the spring of 2011 and enrolled part-time at our local community college.

Kristen kept up through Facebook with the parade of musicals performed at her former high school and continued to mourn the loss of her dream. I felt her loss and pain on a daily basis. Would it have been better to stay in Colorado? Questions and doubts were my daily companions for many months and years after leaving our home.

I wondered how my kids would one day view our difficult decisions. Last fall, Kristen wrote an essay letting me know that deep down, kids know that sometimes parents do hard things for loving reasons.
About four years ago this coming October my mom did the bravest thing I have ever known anyone to do. She convinced my family to leave our belongings and everything in our five-story house behind. We moved out of our beautiful home and I don’t think anyone understood why. There was a lot of anger and my mom felt doubt and sadness. Yet she stayed strong. We left our home because it was infested with toxic mold. After two remediations that made all of our chronic symptoms worse she decided enough was enough. She moved us out . . .
Kristen went on to describe our numerous medical experiments that left us with a radical diet as our final option. Exhibiting wisdom beyond her years, Kristen wrote a paper for her English class linking toxic mold with the symptoms experienced by the main character in the classic short story, "The Yellow Wallpaper." (Read her paper here.)

Kristen took an acting class at the college and began voice training in earnest. She began to think about auditioning for one of the college's musicals, but her ongoing fatigue and remaining health issues kept her focused on recovery as well as her photography.

Three months ago Kristen decided it was time. She prepared 24 bars of music and with overwhelming anxiety auditioned for Pima Community College's winter musical, All Shook Up. She just wanted to get in, to be part of the cast. She would be happy to make the chorus. Or, dreaming big, she would perhaps get some small speaking role where she could display the talent that's been waiting all this time.

All Shook Up debuted Thursday night. I wept when Kristen walked onstage, and wept as she took her final bow. She wasn't in the chorus, she was the lead, playing "Natalie" and "Ed." Someone else saw what I have seen all along, and that is that dreams can come true. Not always the way we've seen or imagined.

Sometimes it's better.

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Garlands of Rosemary

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I have a keen interest in the subject of working memory. I lost a great deal of memory function while living in our toxic home. I also have an interest in the subject of chemicals. Because of our exposure, we have eliminated them from our home and diet.

Last fall the staff at our small charter school allowed me to conduct a science experiment. The experiment asked one question: Do chemicals and/or essential oils affect working memory?

The chemicals used were perfume, dryer sheets, and window cleaner. The essential oils were lavender, peppermint, and rosemary.


We decided to allow each child to participate. Some would be test givers; others would be test takers. More than 40 students participated over the course of two weeks. We conducted control tests measuring the working memory of each participant using Digit Span Testing.

According to Psychology Wiki:

Digit span testing is a measure of memory span which is the number of items, usually words or numbers, that a person can retain and recall. Where numbers are used it is also known as digit span, and the test is called digit repetition. It can be seen as a measure of working memory (or short-term memory, depending on the psychological framework used), although other factors such as attention and comprehension also contribute to the performance on this test.

In a typical test of memory span, a list of random numbers is read out at about the rate of one per second. The test begins with two to three numbers, increasing until the person commits errors. Recognisable patterns (for example 2, 4, 6, 8) should be avoided. At the end of a sequence, the person being tested is asked to recall the items in order. The average digit span for normal adults without error is seven plus or minus two.

Reverse repetition is more difficult and requires more processes besides immediate recall.

Here is one of our test sheets:


The directions were as follows:

"I am going to say a series of numbers for you to remember. When I am finished, I want you to say them in the reverse order in which I said them. Do you understand, or should I give you the directions again?"

On separate days we asked the participants to smell a designated scent for 30 seconds. We had them wait silently for two minutes and then tested them with the alternate set of numbers.

Our findings were inconclusive for the most part, with one significant exception.


Colin's graph shows the increase and decrease in scores for the three essential oils. Rosemary clearly had an impact on working memory. Of the 43 test subjects, 2 scored lower after smelling the oil, 11 remained the same, and 30 showed improvement. What is even more interesting is that those 30 individuals improved by a total of 46 points!

Our experiment simply validates what Greek scholars knew centuries ago. They wore garlands of rosemary during examinations for focus and recall. Shakespeare understood this benefit as well. In his play Hamlet, Act 4 Scene V, Ophelia gives her brother Laertes a flower, saying, "There's rosemary, that's for remembrance."

This 2003 study concluded that "rosemary produced a significant enhancement of performance for overall quality of memory and secondary memory factors, but also produced an impairment of speed of memory compared to controls." (We didn't test the speed of the recall, simply the performance.)

What is it about rosemary that helps memory? According to Dr. James Duke, former U.S. Department of Agriculture chief of medicinal plant research, "Rosemary contains more than a dozen antioxidants and a half-dozen compounds reported to prevent the breakdown of acetylcholine." Acetylcholine is a vital neurotransmitter, and when compromised, has been implicated in memory deficits associated with Alzheimer's disease. See this article for other reported health benefits of rosemary.

Greek scholars, Shakespeare, and a USDA official all agree with our middle school students. Rosemary is a wonderful herb well worth. . . remembering!
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Snakes, Scorpions, and Spices

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June is a tough month in Arizona. The cooling monsoons haven't hit and the critter population is out in full force.

A few weeks ago our 10-year-old discovered this rattlesnake resting comfortably in our neighborhood. (You can see it well hidden beneath the bush.)


Several days later the rattlesnake "wandered" into the street just in time for our neighbor to drive over him. She drove over him 4 times in all. Her husband promptly beheaded and buried him. People in Arizona take rattlesnakes seriously.

Several days later we found a baby Gila Monster above our front door.

The other night, Colin found a giant scorpion in our kitchen. Ryan appeared just in time to kill it with my slipper.

Our ant population came out in full force two weeks ago.

No wonder people build walls around their homes and hire pesticide control!

Since we're renting, a wall is not an option. The chemicals used in pesticides are out of the question. Our chemical sensitivity prohibits this, and I'm grateful. Pesticides have been shown to damage the nervous system, reproductive system, and other organs. They are known to cause developmental and behavioral abnormalities, hormone disruption, and immune system dysfunction.

Even the American Medical Association acknowledges this:

Pesticides can be dangerous to consumers, workers and close bystanders during manufacture, transport, or during and after use.

The AMA recommends limiting exposure to pesticides and using safer alternatives:

Particular uncertainty exists regarding the long-term effects of low-dose pesticide exposures. Current surveillance systems are inadequate to characterize potential exposure problems related either to pesticide usage or pesticide-related illnesses… Considering these data gaps, it is prudent…to limit pesticide exposures…and to use the least toxic chemical pesticide or non-chemical alternative.

For more, see this abstract.

Last summer we relied on Borax. Boric acid is an excellent alternative to pesticides. According to this descriptive article:

Boric acid acts as a “stomach poison” for ants, cockroaches, silverfish, and termites, and is most commonly used in a bait formulation containing a feeding attractant or as a dry powder. The powder can be injected into cracks and crevices, where it forms a fine layer of dust. Insects travel through the powder, which adheres to their legs. When the insects groom themselves, they ingest the poison, which causes death due to starvation and dehydration 3-10 days later. Boric acid can also abrade the exoskeletons of insects.

At the American Chemical Society's 238th National Meeting last year, scientists reported new research on so-called "essential oil pesticides" or "killer spices." Rosemary, thyme, clove, and mint are a few of the spices shown to interfere with the insects' nervous systems.

Yesterday we tried a natural pesticide control company, Eco Pest of Southern Arizona. The treatment was 100% botanical and utilized some of these essential oils.

It's only been a day... but so far so good. We didn't react to the treatment. The ants seem to have gotten the message. We've had no scorpion sightings.

As for rattlesnakes? We do our best to practice the "Double A" rule: Awareness and Avoidance. The same tactic we use when it comes to toxic mold.
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Andy Bars

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My nickname used to be Andy.

With this in mind, my husband christened my new energy bar recipe the "Andy Bar." For our fructose-forsaking, fungal-fearing family, the Andy Bar tastes like a candy bar. The sweetness comes from the dates. The nutrition comes from the chia seeds, soaked almonds, ginger, coconut, goji berries, and a whole host of things you can add to the recipe.

I owe this recipe to the maker of the Lara Bar. This bar combines nuts and dried fruit and is a hit in the health food market. Walmart now carries Lara Bars. The nuts in the Lara Bar aren't soaked, however, and once I understood the health benefits of soaked almonds, I was determined to make my own Lara Bar.

This recipe requires a food processor, something I purchased for the sole purpose of making these bars. Which leads me to wonder, "How have I lived without a food processor?" It truly is a wondrous tool.

My 12-year-old daughter Kaitlyn entered the Andy Bar recipe at the recent county fair. The judges raved, and gave her a purple ribbon in the health food category. These bars are appealing to everyone, even those unaccustomed to a fructose-forsaking diet.

Recipe for Andy Bars

1 - 1 1/2 c. soaked and dehydrated raw, organic almonds (unsoaked will work as well).

1/2 - 1 c. pumpkin seeds, chia seeds, shredded coconut, cinnamon, ginger, cloves or any other add-in of your choice.

(I'm partial to chia seeds. They are virtually tasteless and truly a superfood. Chia gel can even be used as an egg substitute. To make chia gel, combine 1/3 c. chia seeds with 2 c. water. Mix and refrigerate for up to 2 weeks.)

1 c. chopped, pitted organic dates.

1 c. dried fruit of your choice. We like organic goji berries and mulberries.


The idea is to have slightly more than 2 cups of nuts, seeds, and add-ins like ginger and/or cinnamon, and 2 cups of dried fruit. I doubled the recipe in the picture below, and added some goji powder, dried raspberries, and more coconut with the dates for the dried fruit portion.


Process the dried fruit until it forms a ball. Set aside.

Process the nuts, seeds, and add-ins.

Add the dried fruit, one portion at a time.

Continue to process until the mixture sticks together. You can add small amounts of water (or lemon juice if desired) to achieve this. Press into an 8 X 8 pan. Refrigerate 15-30 minutes. Cut into bars.

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A Race, a Dream, and a Victory

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Our 15-year-old daughter ran a 3-mile race on Sunday. It may just as well have been a marathon.

Kristen has been plagued by joint pain the last few years. She's also suffered from a seizure disorder (which as far as we know has not returned since leaving the house), food intolerances, peripheral neuropathy, and anxiety. Heightened anxiety is one of the many emotional manifestations of a toxic exposure. And one of the most crippling.

The prefrontal cortex is the center for emotional and executive function. When attacked, it leaves its victim with an improper ability to balance emotions. This often results in mood disorders, high irritability, aggression, impulsivity, and more.

Kristen had anxiety when she came up with the idea for the race. But she registered anyway.

She also had severe ankle pain. Her joint pain has moved from her hips and knees to her right ankle. Running seemed out of the question. But with the excitement of 12,000 people, the media, and the beautiful Arizona weather, Kristen started running. And kept running. And crossed the finish line 30 minutes later.

I walked the course. And found myself reflecting. And dreaming.

The race was Tucson's Susan G. Komen Race for the Cure. I thought about my mom and her successful battle with breast cancer in 1975. I thought about the lives of the survivors, the ones wearing the dark pink shirts. I was inspired to keep climbing this ever-present mountain of ours.

I also imagined a race, or a walk, or a march. With thousands of men, women, and children. Whose lives have been impacted by toxic mold. Thousands of people connected by the devastation of lost possessions and homes, financial hardship, disabling brain injuries, cancer, digestive disorders, respiratory illness, hormonal disruption, liver dysfunction, and autoimmune disease.

I pictured us walking and running, together, raising awareness and helping others connect their environment with their health.

One day, perhaps.

Not now. I have a race of my own to run. I have obstacles to face. But I also have a victory to celebrate—a teenage girl who kept climbing, refused to give in to other voices, and proved to herself that sometimes obstacles make us stronger.

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